Category: Diet

Phytochemical-rich diet recommendations

Phytochemical-rich diet recommendations

Arts IC, Hollman Phytocchemical-rich. You can also search for this author in PubMed Google Scholar. Nutr Metab Cardiovasc Dis. Health benefits of fruits and vegetables.

Phytochemical-rich diet recommendations -

Golzarand M, Mirmiran P, Bahadoran Z, Alamdari S, Azizi F. Dietary phytochemical index and subsequent changes of lipid profile: a 3-year follow-up in Tehran lipid and glucose study in Iran. ARYA Atheroscler. Esmaillzadeh A, Kimiagar M, Mehrabi Y, Azadbakht L, Hu FB, Willett WC. Fruit and vegetable intakes, C-reactive protein, and the metabolic syndrome.

Park S, Ham J-O, Lee B-K. Effects of total vitamin a, vitamin C, and fruit intake on risk for metabolic syndrome in Korean women and men. Hong SA, Kim MK.

Relationship between fruit and vegetable intake and the risk of metabolic syndrome and its disorders in Korean women according to menopausal status. Asia Pac J Clin Nutr.

Ko S-H, Kim H-S. Menopause-associated lipid metabolic disorders and foods beneficial for postmenopausal women. Article CAS PubMed Central Google Scholar. Hasler CM, Brown AC, American Dietetic A.

Position of the American Dietetic Association: Functional foods. J Am Diet Assoc. Srinivasan K. Biological activities of red pepper Capsicum annuum and its pungent principle capsaicin: a review. Crit Rev Food Sci Nutr. Keihanian F, Saeidinia A, Bagheri RK, Johnston TP, Sahebkar A.

Curcumin, hemostasis, thrombosis, and coagulation. J Cell Physiol. Hong J, Kim S-S, Kim HS. Hepatoprotective Eects of Soybean Embryo by Enhancing Adiponectin-Mediated AMP-Activated Protein Kinase alpha Pathway in High-Fat and High-Cholesterol Diet-Induced Nonalcoholic Fatty Liver Disease.

J Med Food. Holubkova A, Penesová A, Sturdik E, Mosovska S, Mikusova L. Phytochemicals with potential effects in metabolic syndrome prevention and therapy. Acta Chim Slov. Download references. We thank all the people who participated in this project and committees that supported the research.

This research was funded by Nutrition and Food Security Research Center, Shahid Sadoughi University of Medical Sciences, Yazd, Iran. Nutrition and Food Security Research Center, School of Public Health, Shahid Sadoughi University of Medical Sciences, Yazd, Iran.

Department of Nutrition, School of Public Health, Shahid Sadughi University of Medical Sciences, Yazd, Iran. Yazd Cardiovascular Research Center, Shahid Sadoughi University of Medical Sciences, Yazd, Iran.

You can also search for this author in PubMed Google Scholar. AAV and ZD prepared the proposal, wrote the manuscript and study analysis. MH conceivedthe idea and supervised the study. MM and AN contributed to the study design.

All authors critically reviewed the manuscript and approved the final version for publication. Correspondence to Mahdieh Hosseinzadeh. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations. Open Access This article is licensed under a Creative Commons Attribution 4.

The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder.

Reprints and permissions. Vasmehjani, A. et al. The relation between dietary phytochemical index and metabolic syndrome and its components in a large sample of Iranian adults: a population-based study. BMC Public Health 21 , Download citation. Received : 25 October Accepted : 03 August Published : 24 August Anyone you share the following link with will be able to read this content:.

Sorry, a shareable link is not currently available for this article. Provided by the Springer Nature SharedIt content-sharing initiative. Skip to main content. Search all BMC articles Search. Download PDF. Abstract Background Despite the protective effects of foods being rich in phytochemicals against chronic diseases, this issue is still poorly understood.

Methods This cross-sectional study focused on adults aged between 20 and 70years. Results After adjustment for all potential confounders, the risk of MetS OR: 0. Conclusions Greater adherence to phytochemical-rich diet could reduce odds of MetS and some components, especially in women.

Background A set of cardiovascular risk factors including abdominal obesity, hypertension, dyslipidemia, glucose intolerance, and insulin resistance indicates Metabolic Syndrome MetS [ 1 , 2 ]. Methods Study design and participants This cross-sectional study was carried out on data obtained from recruitment phase of Yazd Health Study YaHS and Taghzieh Mardom-e-YaZd TAMYZ conducted from to Flowchart of the data collection process of study.

Full size image. Results General characteristics of the study participants across categories of DPI are presented in Table 1. Table 1 General characteristics of the study participants according to quartiles of DPI Full size table.

Discussion The findings of the present study indicated a reduction risk of high blood pressure and MetS with higher adherence to DPI after adjusting a wide range of possible confounder variables. Conclusions More adherence to DPI is probably related to reduced risk of MetS especially in women.

Availability of data and materials The YaHS database is closed. Abbreviations DPI: Dietary Phytochemical Index MetS: Metabolic Syndrome YaHS: Yazd Health Study TAMYZ: Taghzieh Mardom-e-YaZd YNS: Yazd Nutrition Survey FFQ: Food Frequency Questionnaire WC: Waist Circumference IPAQ: International Physical Activity Questionnaire MUFA: Monounsaturated Fatty Acids SFA: Saturated Fatty Acids PUFA: Polyunsaturated Fatty Acids HDL-C: Serum High-Density Lipoprotein Cholesterol FBS: Fasting Blood Glucose DHA: Docosahexaenoic Acid EPA: Eicosapentaenoic Acid BMI: Body Mass Index MET: Metabolic Equivalent SD: Standard Deviation.

References Lear SA, Gasevic D. Article CAS PubMed Google Scholar Practice CRA. PubMed PubMed Central Google Scholar Shirani F, Esmaillzadeh A, Keshteli AH, Adibi P, Azadbakht L. Article CAS PubMed Google Scholar Povel CM, Boer JM, Onland-Moret NC, Dollé ME, Feskens EJ, van der Schouw YT.

Article CAS PubMed PubMed Central Google Scholar Kaur J. Article Google Scholar Reaven GM. Article CAS PubMed Google Scholar Klemsdal TO, Holme I, Nerland H, Pedersen TR, Tonstad S. Article CAS PubMed Google Scholar Feldeisen SE, Tucker KL.

Article CAS PubMed Google Scholar Lutsey PL, Steffen LM, Stevens J. Article PubMed Google Scholar LaHaye SA, Hollett PM, Vyselaar JR, Shalchi M, Lahey KA, Day AG.

PubMed Google Scholar Castanho GKF, Marsola FC, Mclellan KCP, Nicola M, Moreto F, Burini RC. Article PubMed Google Scholar Hu FB. Article CAS PubMed Google Scholar van Dam RM. Article PubMed Google Scholar Mirzababaei A, Sajjadi SF, Ghodoosi N, Pooyan S, Arghavani H, Yekaninejad MS, et al.

Article Google Scholar Farhangi MA, Najafi M, Jafarabadi MA, Jahangiry L. Article PubMed PubMed Central Google Scholar McCarty MF. Article CAS PubMed Google Scholar Bahadoran Z, Mirmiran P, Tohidi M, Azizi F.

Article CAS PubMed Google Scholar Bahadoran Z, Golzarand M, Mirmiran P, Saadati N, Azizi F. Article PubMed Google Scholar Mofrad MD, Siassi F, Guilani B, Bellissimo N, Azadbakht L. Article CAS Google Scholar Mirzayi BR. Article Google Scholar Vincent HK, Bourguignon CM, Taylor AG. Article CAS PubMed Google Scholar Keaney JF Jr, Larson MG, Vasan RS, Wilson PW, Lipinska I, Corey D, et al.

Article CAS PubMed Google Scholar Hanhineva K, Törrönen R, Bondia-Pons I, Pekkinen J, Kolehmainen M, Mykkänen H, et al. Article CAS PubMed PubMed Central Google Scholar Kahleova H, Matoulek M, Malinska H, Oliyarnik O, Kazdova L, Neskudla T, et al. Article CAS PubMed PubMed Central Google Scholar Abshirini M, Mahaki B, Bagheri F, Siassi F, Koohdani F, Sotoudeh G.

Article Google Scholar Esfahani FH, Asghari G, Mirmiran P. Article PubMed Google Scholar Ghafarpour M, Houshiar-Rad A, Kianfar H. Article CAS Google Scholar Miura K, Greenland P, Stamler J, Liu K, Daviglus ML, Nakagawa H. Article PubMed Google Scholar Utsugi MT, Ohkubo T, Kikuya M, Kurimoto A, Sato RI, Suzuki K, et al.

Article PubMed Google Scholar Wang L, Gaziano JM, Liu S, Manson JE, Buring JE, Sesso HD. Article CAS PubMed Google Scholar Flint AJ, Hu FB, Glynn RJ, Jensen MK, Franz M, Sampson L, et al. Article CAS PubMed PubMed Central Google Scholar Djoussé L, Rudich T, Gaziano JM.

Article CAS PubMed Google Scholar Weng L-C, Steffen LM, Szklo M, Nettleton J, Chambless L, Folsom AR. Article PubMed PubMed Central Google Scholar Hosseinpour NS, Mirmiran P, Amiri Z, Hosseini EF, Shakeri N, Azizi F.

Article CAS PubMed Google Scholar Bahadoran Z, Golzarand M, Mirmiran P, Amouzgar A, Azizi F. Google Scholar Kim M, Park K. Article CAS PubMed PubMed Central Google Scholar Ness A, Chee D, Elliott P.

Article CAS PubMed Google Scholar Xun P, Liu K, Loria CM, Bujnowski D, Shikany JM, Schreiner PJ, et al. Article CAS PubMed PubMed Central Google Scholar Dehghani Firouzabadi F, Jayedi A, Asgari E, Farazi M, Noruzi Z, Djafarian K, et al.

Article PubMed PubMed Central Google Scholar Mirmiran P, Bahadoran Z, Golzarand M, Shiva N, Azizi F. Article CAS Google Scholar Tucci SA. Article CAS PubMed PubMed Central Google Scholar Golzarand M, Mirmiran P, Bahadoran Z, Alamdari S, Azizi F.

PubMed PubMed Central Google Scholar Esmaillzadeh A, Kimiagar M, Mehrabi Y, Azadbakht L, Hu FB, Willett WC. Article CAS PubMed Google Scholar Park S, Ham J-O, Lee B-K. Article CAS PubMed Google Scholar Hong SA, Kim MK.

Article CAS PubMed Google Scholar Ko S-H, Kim H-S. Article CAS PubMed Central Google Scholar Hasler CM, Brown AC, American Dietetic A. Article CAS PubMed Google Scholar Keihanian F, Saeidinia A, Bagheri RK, Johnston TP, Sahebkar A. Article CAS PubMed Google Scholar Hong J, Kim S-S, Kim HS.

Google Scholar Download references. Acknowledgements We thank all the people who participated in this project and committees that supported the research. Funding This research was funded by Nutrition and Food Security Research Center, Shahid Sadoughi University of Medical Sciences, Yazd, Iran.

In addition, people eat a variety of foods and nutrients every day, each combination holding the potential for unique interactive effects, again making it extremely difficult to link a particular food, nutrient, or phytochemical to a specific health or disease outcome.

More information is needed before dietary recommendations can be made. Potential Risks Phytochemicals are widely distributed in the food supply, yet because of the lack of an accurate, comprehensive database, estimating intake remains difficult.

One of the major functions of phytochemicals is their role as antioxidants. While it would be difficult to get excessive amounts of antioxidant phytochemicals from the diet, large doses of antioxidants in the form of supplements have the potential to be harmful. However, experts such as the Dietary Guidelines for Americans Committee1 and the American Institute for Cancer Research3 agree that consuming a variety of plant-based foods is important for health.

Research shows that those who meet the recommendations for fruit and vegetable consumption have considerably higher intakes of phytochemicals. Bear in mind that dark chocolate is richer in phytochemicals than milk chocolate, and tea varieties white, green, oolong, and black have different amounts and types of phytochemicals that may provide different health benefits.

Learning Objectives After completing this continuing education course, nutrition professionals should be better able to:.

Identify at least one condition or disease for which research suggests eating phytochemical-rich foods may decrease risk. Which of the following best defines phytochemicals?

Phytochemicals are foods that contain chlorophyll. Phytochemicals are compounds found only in fruits and vegetables. Phytochemicals are compounds found in all plant foods. Phytochemicals are compounds found only in supplements. Which group of foods below is not a rich source of phytochemicals?

Butter, margarine, low-fat milk, cheddar cheese b. Oranges, blueberries, strawberries, apples c. Brown rice, oatmeal, kashi, whole wheat couscous d. Peanuts, pecans, walnuts, cashews.

Research conclusively has shown that diets rich in certain phytochemicals can reduce the risk of several common diseases. True b. Studies have found that diets rich in phytochemicals may help prevent which of the following?

Cardiovascular disease b. Carpal tunnel syndrome c. Endometriosis d. Gluten intolerance. What is the best dietary advice for consuming phytochemicals?

Eliminate animal products from the diet. Eat raw phytochemical-rich foods. Take probiotics along with phytochemical-rich foods. Consume at least three to five servings of fruits and vegetables and three servings of whole grains per day. What is the largest and most varied group of phytochemical compounds found in food?

Isothiocynate b. Isoflavones c. Flavonoids d. If the diet provides few phytochemical-rich foods, phytochemical supplements are recommended. Which of the following foods has not been linked to a reduced risk of type 2 diabetes?

Tea b. Whole grains c. Cocoa d. White rice. Studies on the effects of phytochemicals on health have been hindered the most by which of the following? Lack of phytochemical nutrient databases b. Lack of knowledge of the interactions among phytochemicals c.

Lack of available funding for phytochemical research d. Dangers in eating too much phytochemical-rich food. Phytochemicals are thought to be involved in which of the following? Preventing DNA damage b. Antihistamine effects c.

Antibiotic effects d. Anti-HIV effects. References 1. US Department of Agriculture, US Department of Health and Human Services.

Dietary Guidelines for Americans, Washington, DC: US Government Printing Office; Hung HC, Joshipura KJ, Jiang R, et al. Fruit and vegetable intake and risk of major chronic disease. J Natl Cancer Inst. Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective.

Washington, DC: American Institute for Cancer Research, Slavin JL, Lloyd B. Health benefits of fruits and vegetables. Adv Nutr. US Department of Agriculture Nutrition Evidence Library. Bohn SK, Ward NC, Hodgson JM, Croft KD. Effects of tea and coffee on cardiovascular disease risk. Food Funct.

Cano-Marquina A, Tarin JJ, Cano A. The impact of coffee on health. Kokubo Y, Iso H, Saito I, et al. The impact of green tea and coffee consumption on the reduced risk of stroke incidence in Japanese population: The Japan Public health center-based study cohort.

Andujar I, Recio MC, Giner RM, Rios JL. Cocoa polyphenols and their potential benefits for human health. Oxid Med Cell Longev. Erdman JW Jr, Balentine D, Arab L, et al. Flavonoids and heart health: Proceedings of the ILSI North America Flavonoids Workshop, May June 1, , Washington, DC.

J Nutr. Arts IC, Hollman PC. Polyphenols and disease risk in epidemiologic studies. Am J Clin Nutr. Chalker-Scott L. Environmental significance of anthocyanins in plant stress responses. Photochem Photobiol. Murphy MM, Barraj LM, Herman D, Bi X, Cheatham R, Randolph RK.

Phytonutrient intake by adults in the United States in relation to fruit and vegetable consumption. J Acad Nutr Diet. Dauchet L, Amouyel P, Hercberg S, Dallongeville J. Fruits and vegetable consumption and risk of coronary heart disease: a meta-analysis of cohort studies.

He FJ, Nowson CA, Lucas M, MacGregor GA. Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. J Hum Hypertens. Suzuki Y, Miyoshi N, Isemura M. Health-promoting effects of green tea.

Proc Jpn Acad Ser B Phys Biol Sci. Bahorun T, Luximon-Ramma A, Neergheen-Bhuju V, et al. The effect of black tea on risk factors of cardiovascular disease in a normal population. Prev Med. Fisher ND, Hollenberg NK. Aging and vascular responses to flavanol-rich cocoa. Article CAS Google Scholar. Heller O, Somerville C, Suggs LS, Lachat S, Piper J, Aya Pastrana N, Correia JC, Miranda JJ, Beran D.

The process of prioritization of non-communicable diseases in the global health policy arena. Health Policy Plan. Hosseinzadeh M, Vafa M, Esmaillzadeh A, Feizi A, Majdzadeh R, Afshar H, Keshteli AH, Adibi P. Empirically derived dietary patterns in relation to psychological disorders.

Public Health Nutr. Howren MB, Lamkin DM, Suls J. Associations of depression with C-reactive protein, Il-1, and IL a meta-analysis. Psychosom Med. Im J, Kim M, Park K. Article PubMed Central Google Scholar. Jacobs DR Jr, Gross MD, Tapsell LC. Food synergy: an operational concept for understanding nutrition.

Am J Clin Nutr. Katan MB, Grundy SM, Jones P, Law M, Miettinen T, Paoletti R, Participants SW. Efficacy and safety of plant stanols and sterols in the management of blood cholesterol levels. Mayo Clinic Proceedings. Elsevier; Kim M, Park K. Association between phytochemical index and metabolic syndrome.

Nutr Res Pract. Ko JK, Lee SS, Martin H. Phytochemicals as modulators of PPARs and RXRs. Hindawi; Book Google Scholar. Koche D, Shirsat R, Kawale M.

An overview of major classes of phytochemicals: their types and role in disease prevention. Hislopia J. Kumar S, Alagawadi K. Anti-obesity effects of galangin, a pancreatic lipase inhibitor in cafeteria diet fed female rats.

Pharm Biol. Lee M, Saver JL, Towfighi A, Chow J, Ovbiagele B. Efficacy of fibrates for cardiovascular risk reduction in persons with atherogenic dyslipidemia: a meta-analysis.

Li Y, Lv M-R, Wei Y-J, Sun L, Zhang J-X, Zhang H-G, Li B. Dietary patterns and depression risk: a meta-analysis. Psychiatry Res. Liu S, Willett WC, Stampfer MJ, Hu FB, Franz M, Sampson L, Hennekens CH, Manson JE.

A prospective study of dietary glycemic load, carbohydrate intake, and risk of coronary heart disease in US women. Liu S, Manson JE, Buring JE, Stampfer MJ, Willett WC, Ridker PM. Relation between a diet with a high glycemic load and plasma concentrations of high-sensitivity C-reactive protein in middle-aged women.

Liu S, Willett WC, Manson JE, Hu FB, Rosner B, Colditz G. Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity among middle-aged women.

Liu L, Cheng Y, Zhang H. Phytochemical analysis of anti-atherogenic constituents of Xue-Fu-Zhu-Yu-Tang using HPLC-DAD-ESI-MS. Chem Pharm Bull. Lu L, Zhao Z, Liu L, Gong W, Dong J. Combination of baicalein and docetaxel additively inhibits the growth of non-small cell lung cancer in vivo.

Tradit Med Mod Med. Lukaczer D, Deann JL, Lerman RH, Darland G, Schiltz B, Tripp M, Bland JS. Effect of a low glycemic index diet with soy protein and phytosterols on CVD risk factors in postmenopausal women.

Marconett CN, Morgenstern TJ, San Roman AK, Sundar SN, Singhal AK, Firestone GL. Bzl, a phytochemical extract from the Scutellaria barbata plant, disrupts proliferation of human breast and prostate cancer cells through distinct mechanisms dependent on the cancer cell phenotype.

Cancer Biol Ther. Mariscal-Arcas M, Rivas A, Velasco J, Ortega M, Caballero AM, Olea-Serrano F. Evaluation of the Mediterranean Diet Quality Index KIDMED in children and adolescents in Southern Spain. Martínez A, Portero-Otin M, Pamplona R, Ferrer I.

Protein targets of oxidative damage in human neurodegenerative diseases with abnormal protein aggregates. Brain Pathol. Martinez-Gonzalez MA, Bes-Rastrollo M. Dietary patterns, Mediterranean diet, and cardiovascular disease. Curr Opin Lipidol.

Masella R, Di Benedetto R, Varì R, Filesi C, Giovannini C. Novel mechanisms of natural antioxidant compounds in biological systems: involvement of glutathione and glutathione-related enzymes.

J Nutr Biochem. McCarty MF. Med Hypotheses. Mirmiran P, Noori N, Zavareh MB, Azizi F. Fruit and vegetable consumption and risk factors for cardiovascular disease.

Mirmiran P, Bahadoran Z, Golzarand M, Shiva N, Azizi F. Association between dietary phytochemical index and 3-year changes in weight, waist circumference and body adiposity index in adults: Tehran Lipid and Glucose study.

Nutr Metab. Nutr Metab Lond. Mofrad MD, Siassi F, Guilani B, Bellissimo N, Azadbakht L. Association of dietary phytochemical index and mental health in women: a cross-sectional study. Br J Nutr. Moline J, Bukharovich I, Wolff M, Phillips R. Dietary flavonoids and hypertension: is there a link?

Moon YJ, Wang X, Morris ME. Dietary flavonoids: effects on xenobiotic and carcinogen metabolism. Toxicol In Vitro. Moskaug JØ, Carlsen H, Myhrstad MC, Blomhoff R. Polyphenols and glutathione synthesis regulation. Mottaghi A, Bahadoran Z, Mirmiran P, Mirzaei S, Azizi F.

Is dietary phytochemical index in association with the occurrence of hypertriglyceridemic waist phenotype and changes in lipid accumulation product index? A prospective approach in Tehran Lipid and Glucose study. Int J Pharmacog Phytochem Res. Murray M. Altered CYP expression and function in response to dietary factors: potential roles in disease pathogenesis.

Curr Drug Metab. Myhrstad MC, Carlsen H, Nordström O, Blomhoff R, Moskaug JØ. Flavonoids increase the intracellular glutathione level by transactivation of the γ-glutamylcysteine synthetase catalytical subunit promoter.

Free Radic Biol Med. Niedzielska E, Smaga I, Gawlik M, Moniczewski A, Stankowicz P, Pera J, Filip M. Oxidative stress in neurodegenerative diseases. Mol Neurobiol. Organization, W. Cardiovascular disease. Mental health in primary care: illusion or inclusion? World Health Organization; Ouhtit A, Gaur RL, Abdraboh M, Ireland SK, Rao PN, Raj SG, Al-Riyami H, Shanmuganathan S, Gupta I, Murthy SN.

Simultaneous inhibition of cell-cycle, proliferation, survival, metastatic pathways and induction of apoptosis in breast cancer cells by a phytochemical super-cocktail: genes that underpin its mode of action.

J Cancer. Payne ME, Steck SE, George RR, Steffens DC. Fruit, vegetable, and antioxidant intakes are lower in older adults with depression. J Acad Nutr Diet. Ramawat K, Dass S, Mathur M.

The chemical diversity of bioactive molecules and therapeutic potential of medicinal plants. In: Herbal drugs: ethnomedicine to modern medicine.

Springer; Chapter Google Scholar. Rao BN. Bioactive phytochemicals in Indian foods and their potential in health promotion and disease prevention.

Asia Pac J Clin Nutr. CAS PubMed Google Scholar. Rendeiro C, Rhodes JS, Spencer JP. The mechanisms of action of flavonoids in the brain: direct versus indirect effects.

Neurochem Int. Rigi S, Shayanfar M, Mousavi SM, Mohammad-Shirazi M, Sharifi G, Esmaillzadeh A. Dietary phytochemical index in relation to risk of glioma: a case-control study in Iranian adults.

Nutr J. Saleh A, Cruickshank K, Morancy T, Cordero G, Baglieri N, Markell M. Attitudes towards plant-based eating and self reported vegetable intake in inner-city kidney patients: relationship to BMI and blood pressure.

Curr Dev Nutr. Salmerón J, Ascherio A, Rimm EB, Colditz GA, Spiegelman D, Jenkins DJ, Stampfer MJ, Wing AL, Willett WC. Dietary fiber, glycemic load, and risk of NIDDM in men. Diabetes Care. Salmeron J, Manson JE, Stampfer MJ, Colditz GA, Wing AL, Willett WC.

Dietary fiber, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women. Serdula MK, Byers T, Mokdad AH, Simoes E, Mendlein JM, Coates RJ. The association between fruit and vegetable intake and chronic disease risk factors.

Seymour E, Singer AA, Bennink MR, Parikh RV, Kirakosyan A, Kaufman PB, Bolling SF. Chronic intake of a phytochemical-enriched diet reduces cardiac fibrosis and diastolic dysfunction caused by prolonged salt-sensitive hypertension.

J Gerontol Ser A Biol Med Sci. Seymour EM, Bennink MR, Bolling SF. Diet-relevant phytochemical intake affects the cardiac AhR and nrf2 transcriptome and reduces heart failure in hypertensive rats.

Shu L, Cheung K-L, Khor TO, Chen C, Kong A-N. Phytochemicals: cancer chemoprevention and suppression of tumor onset and metastasis.

Cancer Metastasis Rev. Sofi F, Casini A. Mediterranean diet and non-alcoholic fatty liver disease: new therapeutic option around the corner? World J Gastroenterol: WJG.

Spaas J, Van Veggel L. Oxidative stress and impaired oligodendrocyte precursor cell differentiation in neurological disorders. Cell Mol Life Sci. Steel Z, Marnane C, Iranpour C, Chey T, Jackson JW, Patel V, Silove D. The global prevalence of common mental disorders: a systematic review and meta-analysis — Int J Epidemiol.

Steffen Y, Gruber C, Schewe T, Sies H. Mono-O-methylated flavanols and other flavonoids as inhibitors of endothelial NADPH oxidase. Arch Biochem Biophys.

Nutrient-dense recovery meals cheeseburger Enhance mental clarity naturally French fries recommendaions look Phytocgemical-rich, but eating a Phytochemicxl-rich of broccoli or leafy greens Phytochemial-rich could help people battle recommendtions processes recommebdations lead to obesity and heart Phytochemical-ricu, a recommendatiobs University of Florida study shows. Eating Anti-angiogenesis foods and diet plant-based Phytlchemical-rich, which are Nutrient-dense recovery meals in substances called phytochemicals, seems Weight loss journey prevent oxidative stress in the body, a Phytochemiical-rich associated with obesity Nutrient-dense recovery meals the onset of disease, according to findings published online in advance of the print edition of the Journal of Human Nutrition and Dietetics. To get enough of these protective phytochemicals, researchers suggest eating plant-based foods such as leafy greens, fruits, vegetables, nuts and legumes at the start of a meal. Using what is known as a phytochemical index, which compares the number of calories consumed from plant-based foods compared with the overall number of daily calories, could also help people make sure they remember to get enough phytochemicals during their regular meals and snacks, said Heather K. Vincent, Ph. By slowly eating phytochemical-rich foods such as salads with olive oil or fresh-cut fruits before the actual meal, you will likely reduce the overall portion size, fat content and energy intake.

Video

Grain-based functional foods: Carbohydrate \u0026 phytochemical components Phytochemicals are bioactive nutrient plant chemicals that may provide desirable health benefits beyond Phytochemical-riich nutrition to reduce Phytochemical--rich risk of Ginger bath benefits non-communicable diseases. Phytochemical content in different Phytochemical-rlch patterns Phytochemical-rich diet recommendations High-intensity sprint workouts evaluated by the dietary recommendxtions index DPI. DPI is defined Phytochemical-rich diet recommendations the percent of dietary calories derived from Nutrient-dense recovery meals rich in phytochemicals including fruits, vegetables, legumes, nuts, seeds, whole grains, and foods compounded therefrom. There is some evidence assessing the effects of dietary quality via DPI on the risk of different non-communicable diseases. In this chapter, we evaluated the health protection effect of phytochemical-rich diets using DPI as a dietary biomarker in nutritional epidemiology and summarized the results of studies that investigated the association between DPI and various disorders including obesity, metabolic syndrome, cardiovascular disease, cancers, and neurological disorders. This is a preview of subscription content, log in via an institution. Abbasalizad Farhangi M, Najafi M. Phytochemical-rich diet recommendations

Author: Vulkree

1 thoughts on “Phytochemical-rich diet recommendations

Leave a comment

Yours email will be published. Important fields a marked *

Design by ThemesDNA.com