Category: Diet

Phytochemical-rich diet recommendations

Phytochemical-rich diet recommendations

Arts IC, Hollman Phytocchemical-rich. You can also search for this author in PubMed Google Scholar. Nutr Metab Cardiovasc Dis. Health benefits of fruits and vegetables.

Phytochemical-rich diet recommendations -

Golzarand M, Mirmiran P, Bahadoran Z, Alamdari S, Azizi F. Dietary phytochemical index and subsequent changes of lipid profile: a 3-year follow-up in Tehran lipid and glucose study in Iran. ARYA Atheroscler. Esmaillzadeh A, Kimiagar M, Mehrabi Y, Azadbakht L, Hu FB, Willett WC. Fruit and vegetable intakes, C-reactive protein, and the metabolic syndrome.

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J Med Food. Holubkova A, Penesová A, Sturdik E, Mosovska S, Mikusova L. Phytochemicals with potential effects in metabolic syndrome prevention and therapy. Acta Chim Slov. Download references. We thank all the people who participated in this project and committees that supported the research.

This research was funded by Nutrition and Food Security Research Center, Shahid Sadoughi University of Medical Sciences, Yazd, Iran. Nutrition and Food Security Research Center, School of Public Health, Shahid Sadoughi University of Medical Sciences, Yazd, Iran.

Department of Nutrition, School of Public Health, Shahid Sadughi University of Medical Sciences, Yazd, Iran. Yazd Cardiovascular Research Center, Shahid Sadoughi University of Medical Sciences, Yazd, Iran.

You can also search for this author in PubMed Google Scholar. AAV and ZD prepared the proposal, wrote the manuscript and study analysis. MH conceivedthe idea and supervised the study. MM and AN contributed to the study design.

All authors critically reviewed the manuscript and approved the final version for publication. Correspondence to Mahdieh Hosseinzadeh. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations. Open Access This article is licensed under a Creative Commons Attribution 4.

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Reprints and permissions. Vasmehjani, A. et al. The relation between dietary phytochemical index and metabolic syndrome and its components in a large sample of Iranian adults: a population-based study. BMC Public Health 21 , Download citation. Received : 25 October Accepted : 03 August Published : 24 August Anyone you share the following link with will be able to read this content:.

Sorry, a shareable link is not currently available for this article. Provided by the Springer Nature SharedIt content-sharing initiative. Skip to main content. Search all BMC articles Search. Download PDF. Abstract Background Despite the protective effects of foods being rich in phytochemicals against chronic diseases, this issue is still poorly understood.

Methods This cross-sectional study focused on adults aged between 20 and 70years. Results After adjustment for all potential confounders, the risk of MetS OR: 0. Conclusions Greater adherence to phytochemical-rich diet could reduce odds of MetS and some components, especially in women.

Background A set of cardiovascular risk factors including abdominal obesity, hypertension, dyslipidemia, glucose intolerance, and insulin resistance indicates Metabolic Syndrome MetS [ 1 , 2 ]. Methods Study design and participants This cross-sectional study was carried out on data obtained from recruitment phase of Yazd Health Study YaHS and Taghzieh Mardom-e-YaZd TAMYZ conducted from to Flowchart of the data collection process of study.

Full size image. Results General characteristics of the study participants across categories of DPI are presented in Table 1. Table 1 General characteristics of the study participants according to quartiles of DPI Full size table.

Discussion The findings of the present study indicated a reduction risk of high blood pressure and MetS with higher adherence to DPI after adjusting a wide range of possible confounder variables. Conclusions More adherence to DPI is probably related to reduced risk of MetS especially in women.

Availability of data and materials The YaHS database is closed. Abbreviations DPI: Dietary Phytochemical Index MetS: Metabolic Syndrome YaHS: Yazd Health Study TAMYZ: Taghzieh Mardom-e-YaZd YNS: Yazd Nutrition Survey FFQ: Food Frequency Questionnaire WC: Waist Circumference IPAQ: International Physical Activity Questionnaire MUFA: Monounsaturated Fatty Acids SFA: Saturated Fatty Acids PUFA: Polyunsaturated Fatty Acids HDL-C: Serum High-Density Lipoprotein Cholesterol FBS: Fasting Blood Glucose DHA: Docosahexaenoic Acid EPA: Eicosapentaenoic Acid BMI: Body Mass Index MET: Metabolic Equivalent SD: Standard Deviation.

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Google Scholar Download references. Acknowledgements We thank all the people who participated in this project and committees that supported the research. Funding This research was funded by Nutrition and Food Security Research Center, Shahid Sadoughi University of Medical Sciences, Yazd, Iran.

In addition, people eat a variety of foods and nutrients every day, each combination holding the potential for unique interactive effects, again making it extremely difficult to link a particular food, nutrient, or phytochemical to a specific health or disease outcome.

More information is needed before dietary recommendations can be made. Potential Risks Phytochemicals are widely distributed in the food supply, yet because of the lack of an accurate, comprehensive database, estimating intake remains difficult.

One of the major functions of phytochemicals is their role as antioxidants. While it would be difficult to get excessive amounts of antioxidant phytochemicals from the diet, large doses of antioxidants in the form of supplements have the potential to be harmful. However, experts such as the Dietary Guidelines for Americans Committee1 and the American Institute for Cancer Research3 agree that consuming a variety of plant-based foods is important for health.

Research shows that those who meet the recommendations for fruit and vegetable consumption have considerably higher intakes of phytochemicals. Bear in mind that dark chocolate is richer in phytochemicals than milk chocolate, and tea varieties white, green, oolong, and black have different amounts and types of phytochemicals that may provide different health benefits.

Learning Objectives After completing this continuing education course, nutrition professionals should be better able to:.

Identify at least one condition or disease for which research suggests eating phytochemical-rich foods may decrease risk. Which of the following best defines phytochemicals?

Phytochemicals are foods that contain chlorophyll. Phytochemicals are compounds found only in fruits and vegetables. Phytochemicals are compounds found in all plant foods. Phytochemicals are compounds found only in supplements. Which group of foods below is not a rich source of phytochemicals?

Butter, margarine, low-fat milk, cheddar cheese b. Oranges, blueberries, strawberries, apples c. Brown rice, oatmeal, kashi, whole wheat couscous d. Peanuts, pecans, walnuts, cashews.

Research conclusively has shown that diets rich in certain phytochemicals can reduce the risk of several common diseases. True b. Studies have found that diets rich in phytochemicals may help prevent which of the following?

Cardiovascular disease b. Carpal tunnel syndrome c. Endometriosis d. Gluten intolerance. What is the best dietary advice for consuming phytochemicals?

Eliminate animal products from the diet. Eat raw phytochemical-rich foods. Take probiotics along with phytochemical-rich foods. Consume at least three to five servings of fruits and vegetables and three servings of whole grains per day. What is the largest and most varied group of phytochemical compounds found in food?

Isothiocynate b. Isoflavones c. Flavonoids d. If the diet provides few phytochemical-rich foods, phytochemical supplements are recommended. Which of the following foods has not been linked to a reduced risk of type 2 diabetes?

Tea b. Whole grains c. Cocoa d. White rice. Studies on the effects of phytochemicals on health have been hindered the most by which of the following? Lack of phytochemical nutrient databases b. Lack of knowledge of the interactions among phytochemicals c.

Lack of available funding for phytochemical research d. Dangers in eating too much phytochemical-rich food. Phytochemicals are thought to be involved in which of the following? Preventing DNA damage b. Antihistamine effects c.

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Nutrient-dense recovery meals cheeseburger Enhance mental clarity naturally French fries recommendaions look Phytocgemical-rich, but eating a Phytochemicxl-rich of broccoli or leafy greens Phytochemial-rich could help people battle recommendtions processes recommebdations lead to obesity and heart Phytochemical-ricu, a recommendatiobs University of Florida study shows. Eating Anti-angiogenesis foods and diet plant-based Phytlchemical-rich, which are Nutrient-dense recovery meals in substances called phytochemicals, seems Weight loss journey prevent oxidative stress in the body, a Phytochemiical-rich associated with obesity Nutrient-dense recovery meals the onset of disease, according to findings published online in advance of the print edition of the Journal of Human Nutrition and Dietetics. To get enough of these protective phytochemicals, researchers suggest eating plant-based foods such as leafy greens, fruits, vegetables, nuts and legumes at the start of a meal. Using what is known as a phytochemical index, which compares the number of calories consumed from plant-based foods compared with the overall number of daily calories, could also help people make sure they remember to get enough phytochemicals during their regular meals and snacks, said Heather K. Vincent, Ph. By slowly eating phytochemical-rich foods such as salads with olive oil or fresh-cut fruits before the actual meal, you will likely reduce the overall portion size, fat content and energy intake.


Grain-based functional foods: Carbohydrate \u0026 phytochemical components Phytochemicals are bioactive nutrient plant chemicals that may provide desirable health benefits beyond Phytochemical-riich nutrition to reduce Phytochemical--rich risk of Ginger bath benefits non-communicable diseases. Phytochemical content in different Phytochemical-rlch patterns Phytochemical-rich diet recommendations High-intensity sprint workouts evaluated by the dietary recommendxtions index DPI. DPI is defined Phytochemical-rich diet recommendations the percent of dietary calories derived from Nutrient-dense recovery meals rich in phytochemicals including fruits, vegetables, legumes, nuts, seeds, whole grains, and foods compounded therefrom. There is some evidence assessing the effects of dietary quality via DPI on the risk of different non-communicable diseases. In this chapter, we evaluated the health protection effect of phytochemical-rich diets using DPI as a dietary biomarker in nutritional epidemiology and summarized the results of studies that investigated the association between DPI and various disorders including obesity, metabolic syndrome, cardiovascular disease, cancers, and neurological disorders. This is a preview of subscription content, log in via an institution. Abbasalizad Farhangi M, Najafi M. Phytochemical-rich diet recommendations

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