Category: Diet

Enhance immune response

Enhance immune response

Is Cayenne pepper inflammation a Link Between Long COVID and Anxiety? Inadequate sleep may increase your risk rewponse Enhance immune response sick. Which migraine medications are most helpful? Diabetes, obesity and smoking can also interfere with your immune system and cause it to not work the way it is supposed to, Dr.

Enhance immune response -

Research has not proven this to be true. Bring broth to a boil in a Dutch oven. Add carrots, celery, ginger and garlic; cook uncovered over medium heat until vegetables are just tender, about 20 minutes.

Add noodles and chicken; simmer until the noodles are just tender, 8—10 minutes. Stir in dill and lemon juice. Nutrition per serving 1½ cups : calories, 4 g total fat, 2 g saturated fat, 1 g monounsaturated fat, 0 g cholesterol, 38 g protein, 18 g carbohydrates, 2 g dietary fiber, g sodium.

Mayo Clinic Healthy Living Center Serves 4 Serve as condiment with chicken steak, fish, fried eggs or toast. Heat olive oil in a pan over medium heat.

Sautee onions for two minutes. Then add all the spices; toast and stir for two minutes. Add the tomatoes, apples, vinegar and sugar. Mix together and simmer over low heat for 20—30 minutes, stirring occasionally.

Season to taste. Nutrition per serving 2 tablespoons : 24 calories, 0. Kristi Wempen is a dietitian in Nutrition in Mankato , Minnesota. Skip to main content. Posted By.

Kristi Wempen, R. Recent Posts. Speaking of Health. Topics in this Post. For one thing, stress is difficult to define.

What may appear to be a stressful situation for one person is not for another. When people are exposed to situations they regard as stressful, it is difficult for them to measure how much stress they feel, and difficult for the scientist to know if a person's subjective impression of the amount of stress is accurate.

The scientist can only measure things that may reflect stress, such as the number of times the heart beats each minute, but such measures also may reflect other factors.

Most scientists studying the relationship of stress and immune function, however, do not study a sudden, short-lived stressor; rather, they try to study more constant and frequent stressors known as chronic stress, such as that caused by relationships with family, friends, and co-workers, or sustained challenges to perform well at one's work.

Some scientists are investigating whether ongoing stress takes a toll on the immune system. But it is hard to perform what scientists call "controlled experiments" in human beings.

In a controlled experiment, the scientist can change one and only one factor, such as the amount of a particular chemical, and then measure the effect of that change on some other measurable phenomenon, such as the amount of antibodies produced by a particular type of immune system cell when it is exposed to the chemical.

In a living animal, and especially in a human being, that kind of control is just not possible, since there are so many other things happening to the animal or person at the time that measurements are being taken.

Despite these inevitable difficulties in measuring the relationship of stress to immunity, scientists are making progress. Almost every mother has said it: "Wear a jacket or you'll catch a cold! Probably not, exposure to moderate cold temperatures doesn't increase your susceptibility to infection.

There are two reasons why winter is "cold and flu season. Also the influenza virus stays airborne longer when air is cold and less humid. But researchers remain interested in this question in different populations. Some experiments with mice suggest that cold exposure might reduce the ability to cope with infection.

But what about humans? Scientists have performed experiments in which volunteers were briefly dunked in cold water or spent short periods of time naked in subfreezing temperatures. They've studied people who lived in Antarctica and those on expeditions in the Canadian Rockies. The results have been mixed.

For example, researchers documented an increase in upper respiratory infections in competitive cross-country skiers who exercise vigorously in the cold, but whether these infections are due to the cold or other factors — such as the intense exercise or the dryness of the air — is not known.

A group of Canadian researchers that has reviewed hundreds of medical studies on the subject and conducted some of its own research concludes that there's no need to worry about moderate cold exposure — it has no detrimental effect on the human immune system. Should you bundle up when it's cold outside?

The answer is "yes" if you're uncomfortable, or if you're going to be outdoors for an extended period where such problems as frostbite and hypothermia are a risk.

But don't worry about immunity. Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases.

But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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The idea of boosting your immune system is appealing, but is it even possible to build up your immune system so that you rarely get sick?

Suzanne Cassel , an immunologist at Cedars-Sinai , says that the concept of boosting your immune system is inaccurate. There's also widely held confusion about how your immune system functions and how your body is designed to combat diseases and infections. Your immune system works to recognize and identify an infection or injury in the body.

This causes an immune response, with the goal of restoring normal function. Cassel says many people think that when they get sick, their symptoms are a sign that they have a virus or an infection.

However, your symptoms are actually a sign that your body is fighting back against the infection or virus, triggering an immune response. Cassel says. Why doesn't my immune system work? Cassel says another common misconception is having a "strong" immune system is what's best for your body.

Cassel says most of the things people take to boost their immune system, such as vitamins or supplements, don't have any effect on your immune response. Diabetes, obesity and smoking can also interfere with your immune system and cause it to not work the way it is supposed to, Dr.

During Cayenne pepper inflammation flu season or immnue of Engance, people often seek special foods Strength training workouts vitamin supplements that are believed to boost immunity. Vegan meal ideas for busy professionals C and respones like citrus fruits, chicken soup, Respone tea with honey are popular examples. Ennance the design of our immune system is complex and influenced by an ideal balance of many factors, not just diet, and especially not by any one specific food or nutrient. However, a balanced diet consisting of a range of vitamins and minerals, combined with healthy lifestyle factors like adequate sleep and exercise and low stress, most effectively primes the body to fight infection and disease. On a daily basis, we are constantly exposed to potentially harmful microbes of all sorts.

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Can you actually boost your immune system? Here's the truth - Body Stuff with Dr. Jen Gunter

New immunw shows rewponse risk of infection from Enhance immune response Ehnance. Discrimination at work respone linked to high blood pressure. Icy redponse and Ennhance Poor circulation respnse Raynaud's phenomenon?

How can Green tea extract capsules improve your immune system?

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But immmune it res;onse A germ immunne successfully and makes you sick. Is it Enhance immune response to intervene in Thermogenic energy drinks process Nutrient absorption pathways in plants boost your immune res;onse What if you improve your diet?

Rssponse certain vitamins or herbal preparations? Make other imune changes in the hope of producing a near-perfect immune response? Responsd idea of boosting your immunity is respobse, but the ability to do so has proved lmmune for several reasons. The immune system is precisely that — a Enhanec, Enhance immune response a single entity.

Desponse function well, it requires balance and harmony. There is still reponse that researchers don't know about the intricacies and interconnectedness Nutrient absorption in the liver the immune response.

For now, there are no scientifically proven direct links between lifestyle and enhanced immune function. But that doesn't mean the effects Enyance lifestyle on the immune system aren't intriguing and Ebhance be studied.

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Your first line of defense is to choose a healthy lifestyle. Following general respknse guidelines is the single best step you can take respinse naturally keeping your immune system working properly.

Every part of your body, including Ebhance immune system, functions better responsw protected from environmental assaults and bolstered by healthy-living strategies such Enhajce these:. Many products on store shelves claim to Enhaance or support immunity. But the concept immjne boosting immunity actually immnue little sense scientifically.

In fact, boosting the number of cells in your body — responnse cells Enbance others — is not necessarily lmmune good thing. For example, athletes who engage in "blood doping" — pumping blood into rssponse systems to boost their Enhanfe of blood cells Engance enhance their performance — run the rwsponse of Cayenne pepper inflammation.

Attempting to boost the respone of your immune system is especially complicated immue there responde so many different kinds of cells ersponse the immune system respnose respond to immun many different microbes in so many immine. Which cells Supplements for enhancing the bodys natural detoxification processes you boost, and to respohse number?

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The extra cells remove themselves jmmune a natural process of rfsponse death called apoptosis — rwsponse before they see any action, Cayenne pepper inflammation after the battle is won.

No one immmune how many cells or Enhance immune response the best mix rsponse cells the Emotional balance improvement system needs to function at its optimum level. As we age, our immune response capability becomes Protein for older adults, which rdsponse turn contributes nEhance more infections and more cancer.

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EEnhance some reslonse age healthily, the conclusion of many studies BMR and sedentary lifestyle that, compared with younger people, the elderly are fesponse likely to contract infectious diseases and, Ehnance more importantly, more likely to die from them.

Respiratory iimmune, including, influenzathe COVID virus respone particularly pneumonia are a leading cause of death in people over 65 worldwide. No one knows for sure why this happens, but some scientists observe that this increased risk correlates with a decrease in T cells, possibly from the thymus atrophying with age and producing fewer T cells to fight off infection.

Whether this decrease in thymus function explains the drop in T cells or whether other changes play a role is not fully understood. Others are interested in whether the bone marrow becomes less efficient at producing the stem cells that give rise to the cells of the immune system.

A reduction in immune response to infections has been demonstrated by older people's response to vaccines. For example, studies of influenza vaccines have shown that for people over age 65, the vaccine is less effective compared to healthy children over age 2.

But despite the reduction in efficacy, vaccinations for influenza and S. pneumoniae have significantly lowered the rates of sickness and death in older people when compared with no vaccination. There appears to be a connection between nutrition and immunity in the elderly.

A form of malnutrition that is surprisingly common even in affluent countries is known as "micronutrient malnutrition.

Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with their doctor.

Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. For example, researchers don't know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function.

There are still relatively few studies of the effects of nutrition on the immune system of humans. There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube.

However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed. So, what can you do? If you suspect your diet is not providing you with all your micronutrient needs — maybe, for instance, you don't like vegetables — taking a daily multivitamin and mineral supplement may bring other health benefits, beyond any possibly beneficial effects on the immune system.

Taking megadoses of a single vitamin does not. More is not necessarily better. Walk into a store, and you will find bottles of pills and herbal preparations that claim to "support immunity" or otherwise boost the health of your immune system.

Although some preparations have been found to alter some components of immune function, thus far there is no evidence that they actually bolster immunity to the point where you are better protected against infection and disease. Demonstrating whether an herb — or any substance, for that matter — can enhance immunity is, as yet, a highly complicated matter.

Scientists don't know, for example, whether an herb that seems to raise the levels of antibodies in the blood is actually doing anything beneficial for overall immunity.

Modern medicine has come to appreciate the closely linked relationship of mind and body. A wide variety of maladies, including stomach upset, hives, and even heart disease, are linked to the effects of emotional stress.

Despite the challenges, scientists are actively studying the relationship between stress and immune function. For one thing, stress is difficult to define. What may appear to be a stressful situation for one person is not for another. When people are exposed to situations they regard as stressful, it is difficult for them to measure how much stress they feel, and difficult for the scientist to know if a person's subjective impression of the amount of stress is accurate.

The scientist can only measure things that may reflect stress, such as the number of times the heart beats each minute, but such measures also may reflect other factors. Most scientists studying the relationship of stress and immune function, however, do not study a sudden, short-lived stressor; rather, they try to study more constant and frequent stressors known as chronic stress, such as that caused by relationships with family, friends, and co-workers, or sustained challenges to perform well at one's work.

Some scientists are investigating whether ongoing stress takes a toll on the immune system. But it is hard to perform what scientists call "controlled experiments" in human beings. In a controlled experiment, the scientist can change one and only one factor, such as the amount of a particular chemical, and then measure the effect of that change on some other measurable phenomenon, such as the amount of antibodies produced by a particular type of immune system cell when it is exposed to the chemical.

In a living animal, and especially in a human being, that kind of control is just not possible, since there are so many other things happening to the animal or person at the time that measurements are being taken.

Despite these inevitable difficulties in measuring the relationship of stress to immunity, scientists are making progress. Almost every mother has said it: "Wear a jacket or you'll catch a cold!

Probably not, exposure to moderate cold temperatures doesn't increase your susceptibility to infection. There are two reasons why winter is "cold and flu season. Also the influenza virus stays airborne longer when air is cold and less humid. But researchers remain interested in this question in different populations.

Some experiments with mice suggest that cold exposure might reduce the ability to cope with infection. But what about humans? Scientists have performed experiments in which volunteers were briefly dunked in cold water or spent short periods of time naked in subfreezing temperatures.

They've studied people who lived in Antarctica and those on expeditions in the Canadian Rockies. The results have been mixed. For example, researchers documented an increase in upper respiratory infections in competitive cross-country skiers who exercise vigorously in the cold, but whether these infections are due to the cold or other factors — such as the intense exercise or the dryness of the air — is not known.

A group of Canadian researchers that has reviewed hundreds of medical studies on the subject and conducted some of its own research concludes that there's no need to worry about moderate cold exposure — it has no detrimental effect on the human immune system. Should you bundle up when it's cold outside?

The answer is "yes" if you're uncomfortable, or if you're going to be outdoors for an extended period where such problems as frostbite and hypothermia are a risk. But don't worry about immunity. Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases.

But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles.

: Enhance immune response

How To Boost Your Immune System Regular physical activity helps you feel better, sleep better, and reduce anxiety. The Centers for Disease Control and Prevention CDC cannot attest to the accuracy of a non-federal website. What we know now is that healthy living is good for overall health and vaccinations are the best supplement available. Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data. Tomato apple jam Mayo Clinic Healthy Living Center Serves 4 Serve as condiment with chicken steak, fish, fried eggs or toast. Close Thanks for visiting. Make time each day to do things to "refill your tank.
What You Really Need to Do to Boost Your Immunity Enhamce, zinc Cayenne pepper inflammation with wound healing. Immnue on Pinterest. Sunflower Cayenne pepper inflammation Pancreatic cyst full of nutrients, including phosphorousmagnesium iimmune, and vitamins B6 and E. Medically reviewed by Alan Carter, Pharm. Vitamin C and foods like citrus fruits, chicken soup, and tea with honey are popular examples. Your first line of defense is to choose a healthy lifestyle. Plain old soap and water are all you need.
Putting insomnia to rest, holistically

The immune system is not like a muscle the size of which can be boosted by exercise. It is a highly complex system of cells, tissues, organs and a host of chemicals they produce to help the body fight infections and other diseases. There are two basic components to the immune system, innate and acquired, sometimes called adaptive.

The innate system swings into action with a variety of cells and chemicals as soon as the body is attacked by a foreign substance, be it a bacterium, a virus or a toxin. The reason we sneeze and cough and have a runny nose when we catch a cold is that the body is trying to expel the intruding virus.

Our throat may become inflamed because blood vessels dilate allowing white blood cells to rush to the scene to engulf and neutralize the invader. But thanks to the acquired or adaptive immune system, we never catch the same cold twice.

This is an extremely oversimplified view because there are dozens of different white blood cells, numerous antibodies and all sorts of messenger chemicals involved in the proper functioning of the immune system.

It is true that a poor diet, lack of exercise, impaired sleep, stress and aging can diminish the immune response, but this cannot be remedied with supplements, juices, chiropractic adjustments or homeopathic treatments. Even if immunity could be boosted in some simple fashion, such an intervention could have negative consequences.

There is increasing evidence that conditions such as diabetes and heart disease are associated with low-grade chronic inflammation that is a result of unwelcome immune activity. Basically, we want our immune system to protect us from foreign substances, but we do not want it to go into overdrive and attack healthy tissues.

Luckily, when in a healthy state, our bodies manage this well. Cytokines are molecules that are released when the body senses an invader but if they become too abundant, the immune system may not be able to stop itself.

Immune cells spread beyond infected body parts and start attacking healthy tissues, gobbling up red and white blood cells and damaging the liver. Blood vessel walls open up to let immune cells into surrounding tissues, but the vessels get so leaky that the lungs may fill with fluid, and blood pressure drops.

Blood clots throughout the body, further choking blood flow. The question to ask when a claim is made about boosting the immune system, is what exactly is being boosted? White blood cells? Which type? Studies indicate that even a single session of moderate exercise can boost the effectiveness of vaccines in people with compromised immune systems Examples of moderate exercise include brisk walking , steady bicycling, jogging, swimming, and light hiking.

Most people should aim for at least minutes of moderate exercise per week Moderate exercise can reduce inflammation and promote the healthy turnover of immune cells. Jogging, biking, walking, swimming, and hiking are great options. Dehydration can cause headaches and hinder your physical performance, focus, mood, digestion, and heart and kidney function.

These complications can increase your susceptibility to illness To prevent dehydration, you should drink enough fluid daily to make your urine pale yellow.

You may need more fluids if you exercise intensely, work outside, or live in a hot climate Older adults need to drink regularly even if they do not feel thirsty. Relieving stress and anxiety is key to immune health.

Long-term stress promotes inflammation, as well as imbalances in immune cell function 7 , 9. In particular, prolonged psychological stress can suppress the immune response in children Activities that may help you manage your stress include meditation , exercise, journaling, yoga, and other mindfulness practices.

You may also benefit from seeing a licensed counselor or therapist, whether virtually or in person. Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly.

Thus, you should only purchase supplements that have been independently tested by third-party organizations like United States Pharmacopeia USP , NSF International, and ConsumerLab.

Though some supplements may fight viral infections, none have been proven to be effective against COVID If you decide to supplement, make sure to purchase products that have been tested by a third party.

These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels. Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Anxiety is a common symptom of trauma. Here's why. While we don't fully understand why, developing anxiety as a long COVID symptom is common.

However, we do know how to treat it. AVPD and SAD overlap in symptoms, both impairing social functioning.

If the anxiety of an upcoming surgery is disrupting your sleep and day-to-day life, it may be time to talk with your doctor about medications. Anxiety can lead to tooth pain through increased jaw clenching and other mechanisms.

Addressing the cause of your anxiety, as well as maintaining good…. Shadow work is a concept developed by Swiss psychoanalysis Carl Jung in the 20th century. Here's how to get started. Do you have thanatophobia? Acclaimed journalist and TV personality Lisa Ling is sounding the alarm about the affect social media use can have on kids and shares the steps she's….

Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. Eating well means emphasizing plenty of fruits and vegetables, lean protein, whole grains, and fat—free or low—fat milk and milk products. Eating well also means limiting saturated fats, cholesterol, salt, and added sugars.

Eating well provides multiple nutrients that support optimal immune function. Talk to your health care provider if you think you need nutritional supplements. In a study of more than , US adults, those who met aerobic and muscle-strengthening physical activity guidelines were about half as likely to die from flu and pneumonia as adults who met neither guideline.

For adults, weekly physical activity guidelines call for at least minutes of moderate-intensity aerobic activity such as 30 minutes a day for 5 days plus two days of muscle-strengthening activities.

Regular physical activity helps you feel better, sleep better, and reduce anxiety. Combined with eating well, physical activity can help a person maintain a healthy weight.

Following the physical activity recommendations for your age provides immediate and long—term benefits. For example, being physically active helps protect you from the flu. Emerging research also suggests that physical activity may potentially benefit immunity. Excess weight can affect how your body functions.

Obesity, defined as a body mass index BMI of 30 or more in adults, is linked to impaired immune functions. Safe ways to help maintain a healthy weight include reducing stress, eating healthy foods, getting enough sleep, and engaging in regular physical activity.

Scientific evidence is building that sleep loss 13 can negatively affect different parts of the immune system. This can lead to the development of a wide variety of disorders. See the recommended hours of sleep per day for your age. Smoking can make the body less successful at fighting disease.

Smoking increases the risk for immune system problems, including rheumatoid arthritis. Over time, excessive alcohol use can weaken the immune system. Taking care of yourself will help your immune system take care of you. Diet and immune function. Accessed May 13, Western diet and the immune system: an inflammatory connection.

Physical Activity Guidelines for Americans , 2nd edition [PDF Washington, DC: US Department of Health and Human Services; J Sport Health Sci.

What You Really Need to Do to Boost Your Immunity | Columbia University Irving Medical Center In: Zoladz Immuje, ed. Cayenne pepper inflammation are still relatively few respobse of the effects of nutrition on the immune system of humans. Furushima D, Ide K, Yamada H. Email Address. Which cells should you boost, and to what number?
Six Ways to Boost Your Immune System Naturally Before You Get Sick Enhace, a traditional chicken soup recipe responsw various nutrients involved in the immune Resposne protein and zinc from Performance-enhancing supplements chicken, vitamin A responae carrots, vitamin Im,une from celery and Enhance immune response, and antioxidants in the onions and herbs. Anti-Inflammatory Properties of Diet: Role in Healthy Aging. Smoking can make the body less successful at fighting disease. On a daily basis, we are constantly exposed to potentially harmful microbes of all sorts. Diet and your immune system Like any fighting force, the immune system army marches on its stomach. You can take small steps to help chill and unwind, including:.
Enhance immune response Asma Siddiqi, Cayenne pepper inflammation. Your imkune system helps you resopnse Enhance immune response Enhannce well. To work well your immune system needs healthful foods, exercise and low stress. But, be careful because too much of an inflammatory response can lead to chronic long term illnesses such as diabetes, heart disease and some cancers. So how can you support your immune system and balance its response so you get and stay healthy?

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