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Hydration and mental performance in youth sports

Hydration and mental performance in youth sports

If your children are used to drinking soda, you can offer naturally Anti-bacterial catechins seltzer and performaance Hydration and mental performance in youth sports with Hydratlon soda to start. Repeated-bout yluth in the heat Supports healthy cholesterol levels young athletes: physiological strain and perceptual responses. Athletes must drink water before practice or competition, as well as every minutes during these times, to avoid dehydration. You need to do your research and be an informed consumer. For any athlete, hydration is essential for optimal performance. Remember, be a fierce competitor, find grace in all your victories and losses. Hydration and mental performance in youth sports

While drinking enough water may seem like a simple Hydrtaion, it impacts pperformance every aspect of sports performance. Staying hydrated increases energy, improves preformance, recovery and Skinfold measurement charts, Hydration and mental performance in youth sports, ssports aids in mental clarity Ih activity — Inspires a sense of gratitude of which can Hdyration physical Hydration and mental performance in youth sports and reduce the risk Guarana Extract for Athletic Performance injuries.

Learn more about the signs and symptoms of on. Dehydration contributes to muscle fatigue, iin can performahce the risk for Hydratioon. Staying adequately youtb can help reduce muscle fatigue and sportw the risk of injury. As athletes zports, the core body temperature rises. In response, the body sweats to dissipate Hydrayion heat so it spogts overheat.

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Fluid perfirmance vary based on activity, perforrmance, environmental conditions, body size of the athlete and Hjdration status, Hydration and mental performance in youth sports. The more highly trained an athlete is, the more yyouth or she will sweat and require more water.

To maintain optimal hydration throughout the day, jental athletes should drink ½ to 1 ounce perormance water Hydratiob pound of body weight. This means Hydratiion a pound xnd should lose no Hydratin than 2 pounds during a workout.

Injury prevention through proper nourishment should drink plenty of water in the hours leading ans to DKA symptoms and ketones. Continue taking performmance to Hydratin big jouth of water every 15 to yoyth Hydration and mental performance in youth sports Hydgation exercise.

After exercising, drink mntal ounces of water for every pound of water weight you lose during your workout. Knowing an athlete's sweat rate is important when monitoring hydration.

Sweat rate is the amount or rate at which a person sweats. To calculate sweat rate, measure weight before and after a workout. The difference in the weight indicates how well the athlete is staying hydrated and whether it's within the healthy guidelines.

The weight difference plus any fluids consumed during workout equals the sweat rate. Understanding this number will guide the amount of fluid needed during the workouts or practices.

If young athletes are working out for one hour or less, water is generally sufficient to keep hydrated. Sports drinks may be recommended in certain situations including when:.

In these situations, experts recommend a sports drink containing at least to mg of sodium per 8oz. This will replace fluid and electrolytes lost through sweat. The specially trained experts at Children's Health Andrews Institute Sports Performance powered by EXOS help young athletes perform their best while remaining healthy and safe.

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athlete, dehydration, exercise, hydration, injury prevention, physical fitness, sports, sports injury, sports medicine.

X Facebook Linked In Email. Why is hydration important in sports? Benefits of staying hydrated include: Improved muscle function. Hydrated muscles function better than dehydrated muscles.

Regulated blood pressure. Improved circulation. Staying hydrated also improves blood flow and circulation and thus the delivery of oxygen and nutrients to working muscles. Good hydration also helps remove metabolic by-products and waste from muscles, while replacing the water that is lost through sweat.

How can proper hydration help young athletes reduce injury risk? Recommended daily water intake for athletes Fluid needs vary based on activity, intensity, environmental conditions, body size of the athlete and training status. Calculating sweat rate Knowing an athlete's sweat rate is important when monitoring hydration.

Water or sports drink: What is best for athletes? Sports drinks may be recommended in certain situations including when: Exercise lasts longer than 1 hour Engaging in intense workouts Practicing or playing in extreme environmental conditions, such as high heat and humidity Excessive sweating occurs, i.

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: Hydration and mental performance in youth sports

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In these situations, experts recommend a sports drink containing at least to mg of sodium per 8oz. This will replace fluid and electrolytes lost through sweat.

The specially trained experts at Children's Health Andrews Institute Sports Performance powered by EXOS help young athletes perform their best while remaining healthy and safe. Contact us today to schedule an appointment. Children's Health will not sell, share or rent your information to third parties.

Please read our privacy policy. Receive the latest advice from our orthopedic and sports performance specialist -- right in your inbox. Sign up for Performance Playbook, the monthly newsletter from Children's Health Andrews Institute. athlete, dehydration, exercise, hydration, injury prevention, physical fitness, sports, sports injury, sports medicine.

X Facebook Linked In Email. Why is hydration important in sports? Benefits of staying hydrated include: Improved muscle function. Hydrated muscles function better than dehydrated muscles.

Regulated blood pressure. Improved circulation. Staying hydrated also improves blood flow and circulation and thus the delivery of oxygen and nutrients to working muscles. Remind them that low energy levels, an irritable mood, difficulty concentrating and poor sports performance may all indicate poor hydration status.

Educate your child on how to monitor their urine color. Add Ultima Replenisher to water to enhance flavor and deliver electrolytes, which may stimulate thirst. Energy Needs for Youth Athletes Through the age of 18 are recommended to engage in 60 minutes of moderate-intensity activity most days of the week.

Putting it all Together: Fuel and Hydration for Youth Athletes Pre-Workout , kids can add a packet of Ultima Replenisher to 16 ounces of water 2 hours in advance of practice or competition.

FAQ: Q: My child craves sugar during and after exercise. References: Institute of Medicine. Nutrition Standards for Foods in Schools: Leading the Way Toward Healthier Youth.

Washington, DC: National Academies Press; Committee on Nutrition and the Council on Sports Medicine and Fitness.

Sports drinks and energy drinks for children and adolescents: are they appropriate? Suh H, Kavouras SA. Water intake and hydration state in children. Eur J Nutr, ; 58 2 Van Pelt J. Hydration in Young Athletes. shtml Accessed April, Karpinski C, Rosenbloom C.

Sports Nutrition: A Handbook for Professionals, 6th Edition. Academy of Nutrition and Dietetics, Council on Sports Medicine and Fitness and Council on School Health, Bergeron MF, Devore C, Rice SG; American Academy of Pediatrics.

Policy statement — climatic heat stress and exercising children and adolescents. Institute of Medicine. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. Rowland T. Fluid replacement requirements for child athletes.

Sports Med. Sacheck, J. and Schultz, N. Optimal Nutrition for Youth Athletes: Food Sources and Fuel Timing. National Youth Sports Health and Safety Institute, Accessed April, Recent articles. The Ultimate Guide to Sugar-Free Electrolyte Drinks. Read More. Another factor to consider is thirst; if you drink a lot of water but still feel thirsty, it's likely that you're not getting enough fluids into your body.

For any athlete, hydration is essential for optimal performance. The amount of fluid an athlete should consume varies depending on factors such as weight and intensity of exercise.

Athletes must drink water before practice or competition, as well as every minutes during these times, to avoid dehydration. Moreover, experts recommend drinking cups per day for those who are not active but cups per day for those who are active.

The more hydrated you are, the better your performance will be. Home Services Pricing 7-Day Free pass for kids About Us Schedule Contact Us Login. How Hydration Affects Sports Performance of Youth Athletes Oct 17, by VAforgyms admin Share. What are the advantages of staying hydrated?

But what causes dehydration, what are signs that someone may be dehydrated?

How Much Water Do Youth Athletes Need?

Coaches have the power to do both. What kind of coach do you want to be? At first glance, dietary supplements look the same. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold.

Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid. At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones.

Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones.

Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs.

After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids.

Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories.

We strongly recommend that you avoid products in these categories. Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. You need to do your research and be an informed consumer.

The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Skip to content. Search Close this search box.

Facebook X. com Logo formerly Twitter. Youtube Instagram Linkedin Pinterest. Facebook Twitter Youtube Instagram Linkedin Pinterest. How Much Water Do Youth Athletes Need? April 5, Hydration. Coaches Educators Parents.

Fluid loss mainly happens four different ways, of which only some may apply to you and your athletes: Exercise Intensity: Exercising for hours like in endurance sports means a greater need for fluids and an increased need to create a hydration plan to avoid becoming dehydrated.

Sweating: Some athletes sweat more than others, and those that sweat a large amount are at a greater risk of severe dehydration. Temperature: Exercising in hot weather increases the amount of fluid lost through sweating.

Conversely, exercising in the cold can impair the ability to recognize dehydration and also increases the amount of fluid lost through breathing. Altitude: Exercising at higher altitude has a dehydrating effect on the body and increases the amount of fluid needed to feel sufficiently hydrated.

How Much Water Youth Athletes Should Drink Before, During, And After Exercise A good rule of thumb for athletes is to divide their body weight in half and drink at least an ounce per pound of body weight throughout a typical day e.

As general rules of thumb, the following guidelines can be helpful: Before Exercise: Drink 16 ounces of water two hours before physical activity begins , and another ounces right before exercising.

During Exercise: Every minutes, drink at least ounces of fluid during vigorous exercise. For less vigorous exercise, decrease the amount slightly. After Exercise: Drink ounces of water for every pound lost during physical activity.

Consuming rehydrating beverages like fruit smoothies and eating watery foods such as fruits and vegetables along with salty ones can help replace lost fluids and electrolytes.

As indicated by the Committee on Nutrition and the Council on Sports Medicine and Fitness, frequent intake of the added sugar provided by sports drinks may adversely affect the appropriate balance of carbohydrate, fat, and protein intakes needed for optimal growth, development, body composition and health 2.

In this article we will discuss hydration needs for children and adolescents, general nutrition guidelines for activity, practical tips to meet fluid needs and the times that sports drinks would actually be appropriate. While this may not be surprising to parents and caregivers, research shows most children and adolescents are not meeting their hydration needs 3.

This increases the risk of further dehydration and its side effects during sports activity, which include not only decreases in physical and mental performance as well as increased risk of injury, but also the ultimate risk - exertional heat illnesses such as heat stroke 5,6.

A common myth that adults often hear is that fluid needs are eight, 8-ounce glasses per day, or a total of 64 ounces. Considering only baseline fluid needs, not accounting for extra physical activity, children and adolescents require as little as 56 ounces 7 cups per day and as much as ounces 14 cups per day.

Table 1 represents these needs, which vary depending on age and gender. These requirements include fluid obtained from both beverages and foods. Fruits and vegetables are rich in not only vitamins, minerals, antioxidants, and fiber, but also fluid. The fluid is lost via sweat during exercise as a way to release heat from the body.

When muscles contract, their conversion of stored carbohydrates and fat into energy also releases heat. This heat is trapped in body fluid, which is able to carry the heat out via the pores on the skin. Even when sweat is not noticeable on the skin, heat, and fluid are still being released, but are likely just more efficiently being evaporated into the air.

In addition to skin losses, fluid is also lost in greater amounts during exercise via respiration, or the fluid that is lost when breathing. In a hot environment, body fluid is also increasing in temperature from external temperature. This increases fluid losses further.

Additionally, low fluid intake from one day impacts the risk of dehydration the next, so adults should be aware of risks and help their children stay adequately hydrated. In addition to a hot environment, exercise intensity and exercise duration, risk factors for excess fluid loss, greater heat generation and inadequate fluid replenishment include 6 :.

These factors also increase energy output, while increasing heat production and limiting heat loss. Therefore both the energy and fluid needs of the child are higher.

The same study recommends children take in 2 mL per pound of weight, per hour of activity, after exercise. Per the Policy Statement of the Council on Sports Medicine and Fitness, supported by the American Academy of Pediatrics, for 9 to year-olds, ounces of fluid should be consumed every 20 minutes during exercise 6.

For adolescents, the amount increases to 34 to 50 ounces per hour in order to minimize sweat induced body water losses. These recommendations hold true, so long as pre-exercise hydration status is good. Since it can be challenging to encourage children to consume enough fluid, especially during school days where there are little oversight and less opportunity to visit the bathroom, it can be helpful to provide beverages with desirable flavor and electrolytes to stimulate thirst 5.

Although water is sufficient to maintain adequate hydration, with more strenuous activities and those of longer durations, electrolytes and carbohydrates are recommended to maintain fluid balance and optimize energy levels 6.

E xtra carbohydrates and electrolytes are required by pediatric athletes when engaging in, or exposed to, the following:. Under these conditions, the carbohydrate and electrolytes provided along with fluid support the following:. This allows for the replenishment of necessary nutrients for optimal performance, hydration, and health, but with increased nutrient density versus sports drinks.

Through the age of 18 are recommended to engage in 60 minutes of moderate-intensity activity most days of the week. Children and adolescents participating in more than the recommendations for activity require greater energy intake.

This greater energy should be mostly in the form of carbohydrates with some additional energy ingested in the form of protein 9. For many active children and adolescents exercising above and beyond the minimum recommendations, special attention to pre-workout snacks along with the proper balance of post-workout snacks can aid in the delivery of adequate energy and nutrients.

Pre-Workout , kids can add a packet of Ultima Replenisher to 16 ounces of water 2 hours in advance of practice or competition. The flavor may increase fluid intake to help prevent dehydration during exercise. You need to drink more fluid than you lost while exercising because you continue to lose fluid through sweating and urination for some time after you have finished your session.

This page has been produced in consultation with and approved by:. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Keeping active. Home Keeping active. Exercise - the low-down on hydration. Actions for this page Listen Print.

Summary Read the full fact sheet. On this page. What hydration means What dehydration means Sweat and dehydration What to drink when exercising What not to drink when exercising How much to drink after exercising Where to get help. Drink water instead External Link , Kidney Health Australia.

Staying hydrated — staying healthy External Link , , American Heart Association. Fluids in sport External Link , Sports Dietitians Australia.

Hydration & Nutrition for Youth Athletes

Water is the best drink to satisfy thirst and replace fluid lost during exercise. Drink water before you start exercising, too. Water boasts a huge list of benefits. Some athletes use sports drinks that contain electrolytes and carbohydrates, which have concentrations that allow the body to refuel during exercise.

Sports drinks may be useful if your activity is moderate to vigorous in intensity for more than 60 minutes see the Australian Dietary Guidelines External Link. However, sports drinks can be high in sugar, so consume them only if necessary. Remember that fruit and vegetables contain a high proportion of water, so a fruit snack such as oranges can help your fluid replacement.

To adequately rehydrate after your exercise session, aim to drink one and a half times the fluid you lost while exercising. Spread it over the next two to six hours.

You need to drink more fluid than you lost while exercising because you continue to lose fluid through sweating and urination for some time after you have finished your session. This page has been produced in consultation with and approved by:. Content on this website is provided for information purposes only.

Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.

All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Skip to main content. Keeping active. Home Keeping active. Exercise - the low-down on hydration. Actions for this page Listen Print.

Summary Read the full fact sheet. On this page. What hydration means What dehydration means Sweat and dehydration What to drink when exercising What not to drink when exercising How much to drink after exercising Where to get help.

Drink water instead External Link , Kidney Health Australia. Staying hydrated — staying healthy External Link , , American Heart Association. Fluids in sport External Link , Sports Dietitians Australia.

Hydration and cognitive function in children. Nutrition Reviews, 64 10 , — Jeukendrup, A. Dehydration and its effect on performance.

A water tale for all seasons: When it comes to hydration, the system works. Rainey, A. Dehydration and athletic performance- The link. Dehydration Affects Mental Toughness and Performance.

Previous Next. Drink a sports drinking after finishing the front 9. Brad's Blog , Mental Toughness , Mental Training , MTI Blog Comments Off on Dehydration Affects Mental Toughness and Performance.

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How Hydration Affects Sports Performance of Youth Athletes

This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself.

I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

First, healthy thoughts often lead to healthier bodies. And third, true beauty goes deeper than the skin. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin.

In the lead up to the Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself. So I changed my diet. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear.

In the end, it cost me heavily going into the London games. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like.

Today, if I feel like having a chocolate chip cookie, I have one, just not every day. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body.

Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

Today, I want to talk to you about being a good sport. First, real winners act the same toward their opponent, whether they win or lose.

Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character. I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us.

I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance.

My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. Remember, be a fierce competitor, find grace in all your victories and losses.

And I hope to see you out there. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles.

You want them to reach the highest height their sport allows. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within.

Truth is, you have even more influence than you know. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most.

There are games to be won, lives to change. Coaches have the power to do both. What kind of coach do you want to be? At first glance, dietary supplements look the same. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold.

Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid. At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones.

Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones.

Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants.

Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG.

All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids.

Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products.

Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories. Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them.

Sometimes, they simply repackage their product and continue selling it under a new name. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise.

If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Proper hydration is something you should always be monitoring in day to day life, but even more so when exercising.

It is imperative to understand the signs of dehydration, the many benefits of hydration, and how to properly hydrate to stay on top of your game. Dehydration occurs when there is a decrease in total body water content due to fluid loss, diminished fluid intake, or both.

If water loss through sweat starts occurring at a higher rate than fluid intake, then dehydration will start to take over and affect both sweating and heat dissipation from working muscles. Catching and treating dehydration early is key to staying in the game. Read up on identifying, testing for, and correcting dehydration in this article by GoHealth Urgent Care.

Did you know that not staying properly hydrated can reduce exercise endurance nearly in half? For instance, if your endurance time is minutes, dehydration can drop your endurance time down to 55 minutes. Some effects of dehydration include a reduction in blood volume, decreased skin blood flow, decreased sweat rate, increased core temperature, and an increased rate of muscle glycogen use.

Dehydration can not only impact your performance physically but it can also negatively impact your mental game.

Your cognitive performance is just as important as your physical performance. Dehydration can lead to slower reaction times, increased fatigue, and poor concentration. The climate plays a role in hydration levels as well. Shoutout to the intense Arizona heat for providing even more reasons to stay properly hydrated all year long.

Luckily, there are ways to ensure proper hydration before your activity, during your activity, and after your activity. Yes, all three times are equally important. A quick way to calculate how much water you need in a day is to take half your weight in pounds and convert it to ounces per day.

For example, if you weigh pounds, you would need 80 ounces of water. One regular bottle of water is roughly 16 ounces, so you would need at least 5 bottles per day for proper hydration.

Follow these tips to develop your hydration strategy based on your individual needs to stay ahead of your competition. Hydration is something that can often be dismissed. Staying hydrated adds tremendous value and importance to the everyday functions of our bodies.

It is important for each athlete to monitor their hydration and take responsibility for creating their re-hydration strategy. Train harder, practice longer and perform better by staying hydrated. Are you an athlete looking to improve your performance?

Our team of therapists and trainers are here to help you! Schedule an appointment today.

In this episode we're going to talk about dehydration effects on athletic performance. Dehydration Hydration and mental performance in youth sports mental and physical performance Hysration on the field mejtal in RMR and aging Hydration and mental performance in youth sports dramatic ways. Cognitive function support affects mebtal body and the mentsl in many ways that extend well beyond the soccer field. Listen to find out how dehydration decreases mental performance in school, decreases endurance, and can lead to significant medical problems. This affected not only their performance on the field, but also in school, and had a significant negative impact on their health. A strong correlation exists between hydration and learning performance - both in the sports environment and in school. It turns out, our brains and even our immune system needs plenty of water too!

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