Category: Diet

Cancer-preventing diet tips

Cancer-preventing diet tips

Cancerp-reventing and legal Information and support programs related to legal and financial matters. For help quitting tobacco, ask a health care provider about stop-smoking products and other ways of quitting. Recommended vaccines for healthcare workers.

Cancer-preventing diet tips -

How do people lower the chances of getting cancer? There's plenty of advice. But at times, advice from one study goes against the advice from another. Cancer prevention information continues to develop. However, it's well accepted that lifestyle choices affect the chances of getting cancer.

Smoking has been linked to many types of cancer, including cancer of the lung, mouth, throat, voice box, pancreas, bladder, cervix and kidney.

Even being around secondhand smoke might increase the risk of lung cancer. But it's not only smoking that's harmful.

Chewing tobacco has been linked to cancer of the mouth, throat and pancreas. Staying away from tobacco — or deciding to stop using it — is an important way to help prevent cancer. For help quitting tobacco, ask a health care provider about stop-smoking products and other ways of quitting.

Although eating healthy foods can't ensure cancer prevention, it might reduce the risk. Consider the following:. People who eat a Mediterranean diet that includes extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer.

The Mediterranean diet focuses mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose healthy fats, such as olive oil, over butter.

They eat fish instead of red meat. Being at a healthy weight might lower the risk of some types of cancer. These include cancer of the breast, prostate, lung, colon and kidney. Physical activity counts too.

Besides helping control weight, physical activity on its own might lower the risk of breast cancer and colon cancer. Doing any amount of physical activity benefits health. But for the most benefit, strive for at least minutes a week of moderate aerobic activity or 75 minutes a week of hard aerobic activity.

You can combine moderate and hard activity. As a general goal, include at least 30 minutes of physical activity in your daily routine. More is better. Skin cancer is one of the most common kinds of cancer and one of the most preventable.

Try these tips:. Protecting against certain viral infections can help protect against cancer. Talk to a health care provider about getting vaccinated against:.

Hepatitis B. Hepatitis B can increase the risk of developing liver cancer. Adults at high risk of getting hepatitis B are people who have sex with more than one partner, people who have one sexual partner who has sex with others, and people with sexually transmitted infections.

Others at high risk are people who inject illegal drugs, men who have sex with men, and health care or public safety workers who might have contact with infected blood or body fluids.

Another effective cancer prevention tactic is to avoid risky behaviors that can lead to infections that, in turn, might increase the risk of cancer. For example:.

Practice safe sex. Limit the number of sexual partners and use a condom. The greater the number of sexual partners in a lifetime, the greater the chances of getting a sexually transmitted infection, such as HIV or HPV.

People who have HIV or AIDS have a higher risk of cancer of the anus, liver and lung. HPV is most often associated with cervical cancer, but it might also increase the risk of cancer of the anus, penis, throat, vulva and vagina.

Doing regular self-exams and having screenings for cancers — such as cancer of the skin, colon, cervix and breast — can raise the chances of finding cancer early. That's when treatment is most likely to succeed. Ask a health care provider about the best cancer screening schedule for you.

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Harvard Health Publications Mediterranean diet may prevent breast cancer - How eating a diet rich in olive-oil can reduce the risk of cancer. Harvard Health Publications Cancer Trends Progress Report: Prevention - Relationship between human behaviors such as diet and cancer. National Cancer Institute Cancer Prevention: Ask the Expert: Nutrition - Brief answers to some common questions about the relationship between diet and cancer.

Michigan State University Cancer Prevention Recommendations - Tips to help prevent some of the most common cancers. World Cancer Research Fund International. Alavanja, M.

Occupational Pesticide Exposures and Cancer Risk: A Review. Journal of Toxicology and Environmental Health, Part B , 15 4 , — Bradbury, K. Diet and colorectal cancer in UK Biobank: A prospective study.

International Journal of Epidemiology , 49 1 , — Cancer Prevention Recommendations—WCRF International. Retrieved January 29, , from. M Waheed, R. Scientific Evaluation of Dietary Factors in Cancer. Journal of Nutritional Medicine and Diet Care , 4 1.

Physical Activity and Cancer Fact Sheet—National Cancer Institute. Zhang, Luoping, Iemaan Rana, Rachel M. Shaffer, Emanuela Taioli, and Lianne Sheppard. Zheng, Wei, and Sang-Ah Lee. Joshi, Amit D. Ulrich, John D. One final tip: Before you head to the store, plan to fill two-thirds of every plate with vegetables, fruits and whole grains.

But if you focus on eating a plant-based diet and maintaining a healthy weight, you will go a long way in reducing your risk.

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March 36 foods that can help lower your cancer risk. Next Article. March : 36 foods that can help lower your cancer risk. Is there such a thing as a cancer-fighting food? Can certain foods prevent cancer? Avoid foods that are known to increase cancer risk.

Make a healthy food list to help you manage your weight Eating too much of anything can increase body fat, which increases your cancer risk. Don't be afraid of frozen vegetables and fruit not in sauce or juice.

Choose whole grains. Fiber is important for blood sugar control and weight management Choose foods that fight inflammation. That includes fatty fish like salmon and sardines, whole grains like brown rice and probiotics like yogurt and kombucha One more tip: Shop the outer edges of the store.

Foods that can increase your cancer risk Just as there are foods that can reduce your cancer risk, there are foods that can increase it. Avoid processed meat.

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