Category: Diet

Antioxidant-rich recipes

Antioxidant-rich recipes

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Antioxidant-rich recipes -

End the week with this avocado toast and have these wonderful black bean tacos for dinner! Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation , heart health , mental wellbeing , fitness goals , nutritional needs , allergies , gut health , and more!

Dairy consumption also has been linked to many health problems, including acne , hormonal imbalance , cancer , prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15, delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy!

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Comments Cancel reply You must be Login to post a comment. To share hit the Facebook or Pinterest button at the top of this page. We love having your support to inspire healthy and happy kitchens around the world. This recipe and imagery is copyright by Live Love Nourish. If you wish to share on your website please get in touch.

This recipe was created by nutritionist and recipe developer Casey-Lee Lyons in proud partnership with Ocean Spray. Your email address will not be published. Submit Comment. Leave this field empty. When you sign up you'll also receive a free recipe e-book.

Antioxidant Nourish Bowl. Dairy Free. Egg Free. Gluten Free. Refined Sugar Free. Soy Free. Share on Facebook. Nutritionally balanced with protein, healthy fats, complex carbohydrates and fibre and loaded with antioxidants to nourish.

Course Dinner, lunch. Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, No Added Sugar, Preservative Free, Refined Sugar Free, Soy Free.

Prep Time 5 minutes minutes. Cook Time 10 minutes minutes. Total Time 15 minutes minutes. Dressing 3 tsp extra virgin olive oil for cooking 1 tsp lemon juice. Instructions In a medium mixing bowl add dressing ingredients and mix.

Add shredded kale leaves and using hands massage the dressing into the kale leaves. This will tenderise the leaves and add flavour. If using baby spinach leaves simply dress. Set aside. Cook chosen protein to liking.

Assemble salad bowl by arranging cooked quinoa, kale and protein of choice. Layer with avocado, blueberries and roasted almonds and finish with Ocean Spray craisins.

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Healthy Antioxidant Rich Superfoods for endurance athletes Recipes, Antioxidant Antioxidanf-rich Sources Below see our Indian Antioxidant vegetables Food List and Indian Antioxidant fruits Food List. They Antioxidznt-rich or stop cell damage Antioxidant-rich recipes your body. Antioxidant-rich recipes Antiosidant-rich capable of promoting good health and prevent diseases decipes. Antioxidant-rich recipes may help in lowering the risk for infections, heart diseases and certain forms of cancer. They can help in overcoming problems like mood disorders, eye problems, immune system problems etc. Antioxidants have many benefits like flushing out harmful toxins from your system, boost metabolism, aids in weight loss, cleans the liver and improves kidney function, improves skin complexion and prevents wrinkles, gives you healthy nails and hair, reduces fatigue, improves your mood and so on. Antioxidants are present in various fruits and vegetables. Antioxidant-rich recipes

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