Category: Diet

Antioxidant-rich smoothies

Antioxidant-rich smoothies

Antiooxidant-rich get the proper smootbies of Essential vitamins for strength training, antioxidants included, we would need to eat all day and night. Hi Miriam! The idea is to have a diverse diet 🙂 Your blog is great too, btw!

Antioxidant-rich smoothies -

I was at the organic market and spotted a superfood powder I have yet to try — Antioxidant Berry Blast. Organic Traditions have come out with so many unique products lately, props to them!

Organic Traditions Antioxidant Berry Blast is a delicious blend of Blueberries, Acai berries, Maqui berries and Camu Camu berries. Blueberries, Maqui berries and Camu camu berries all provide whole food Vitamin C while Acai berries are a source of Fiber and monounsaturated fatty acids such as Oleic Acid or Omega 9.

Antioxidant flavonoids known as anthocyanins give these berries their striking purple pigment. One serving of Antioxidant Berry Blast delivers an ORAC value of 2, per 1 teaspoon 4 gram serving. The ORAC value is a measurement of the antioxidant capacity of different foods.

It is a concentrated powder with no fillers, flavors, sugars or excipients added, just pure antioxidant rich berries with an incredible taste. I also added protein powder and chia seeds because I like to throw the two in wherever I can.

This smoothie is super creamy, sweet, and so refreshing; try it, you will love it! All Rights Reserved. Designed by Diluceo Creative. COMING SOON. Courses Events About Contact Courses Events About Contact.

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Antioxidant Berry Blast Protein Smoothie. Share Recipe. Jump to Recipe Print Recipe. Use profiles to select personalised content. Measure advertising performance.

Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Antioxidant Berry Banana Smoothie. By Jen Hoy Jen Hoy.

Jenny Hoy is an author, chef, and holistic nutritionist, with more than two decades of experience in the fields of food and healing. Learn about The Spruce Eats' Editorial Process. Tested by Diana Andrews. Diana has served as head recipe developer and editor for the Emmy-nominated PBS series Moveable Feast, food editor and test kitchen manager at Fine Cooking Magazine, and recipe developer and product tester at Food Network.

Prep: 5 mins. Cook: 0 mins. Total: 5 mins. Serving: 1 serving. A Note From Our Recipe Tester. Gather the ingredients. Recipe Variations Creamy consistency: You can add nut milk if you'd like to keep the smoothie dairy free, or use skim milk or yogurt if dairy is OK.

Sweeten it up: Add honey for sweetness or pomegranate juice for extra berry flavor. Adding liquid to the blender will thin out the berries a little, but it will allow them to move more freely in the blender. Add liquids a little at a time so you can monitor the smoothie for the consistency you like best.

Protein boost: Add a tablespoon or two of peanut or almond butter; the nut butter will create a thicker smoothie so you may need to thin it down a little with more coconut water.

The frozen fruit also can eliminate the need for ice cubes. If you aren't a fan of seeds in your smoothie, choose strawberries or blueberries instead of raspberries or blackberries. If you have an abundance of fresh berries that you bought while they were in season, you can freeze them to use later.

Place them on baking sheets and put them in the freezer; once frozen, seal them in freezer-proof bags and use them in smoothies year-round. How to Store Leftover smoothies can be stored in the refrigerator in an airtight container for up to two days.

Smoothies are extremely versatile, Antoxidant-rich, and you can Essential vitamins for strength training different ingredients you have on hand. This smoothie smoothes Essential vitamins for strength training all about antioxidant-rich Natural energy-boosting wellness tips, so we included wild blueberries and acai. These two berries are nutritional powerhouses. Paired with low-glycemic fruits and vegetables and our Vanilla Daily Shakethis antioxidant smoothie is an awesome way to boost your cellular and skin health. Blueberries receive their deep blue color from the phytonutrients called anthocyanidins.

Antioxidant-rich smoothies -

One serving of Antioxidant Berry Blast delivers an ORAC value of 2, per 1 teaspoon 4 gram serving. The ORAC value is a measurement of the antioxidant capacity of different foods.

It is a concentrated powder with no fillers, flavors, sugars or excipients added, just pure antioxidant rich berries with an incredible taste.

I also added protein powder and chia seeds because I like to throw the two in wherever I can. This smoothie is super creamy, sweet, and so refreshing; try it, you will love it! All Rights Reserved. Designed by Diluceo Creative.

COMING SOON. Courses Events About Contact Courses Events About Contact. Recipes Shop Student Login Recipes Shop Student Login. Home Courses Events About Contact Recipes Shop Student Login Menu. Antioxidant Berry Blast Protein Smoothie.

Share Recipe. Recently, I made Mandarin orange smoothie and a pineapple smoothie with jalapeno. So, this ultimate antioxidant blast is my favorite way of using collard greens.

Make sure the thick stem is removed and they are roughly chopped. It normally comes with chopped pineapple chunks in pineapple juice. Add both the chunks and the juice to the colossal cup. Press the green G-button with is blinking and let it blend.

Welcome to Healing Tomato. My name is Rini coming to you from the sunshine state. Florida is an haven of amazing cuisine which I incorporate into my recipes. From the first time a rolling pin was put in my hand at the age of 8, I have been cooking traditional Indian food in the kitchen.

When I was able to reach the stove, I began exploring every world cuisine. I have cooked healthy foods and unhealthy ones too! Now, I focus on more wholesome recipes that are healing to body and soul.

Come, heal with me! Contact Me. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed.

So excellent! I love the article. I love the recipe. I love everything about it. Talk about clever manipulation for profit. You go girl! Fool them sheep into buying the NutriBullet, and get your cut! Who needs it, right?

Hello Gertrude Amplebottems. Thank you for your message. I am not sure if you saw at the very top of the post that this recipe was sponsored by Nutribullet. Its a perfectly delicious recipe that tastes really good and is good for your health. I am in love this Nutribullet because it actually works better than any other blender I have ever used.

I was compensated a flat fee for just creating the recipe. I hope you get all your facts right before you decide to leave ignorant comments on any blog. Its sad that you want to leave a passive-aggressive comment without giving your real information?

What are you afraid of? That you might be outed as a troll? If you would like to have a real conversation about capitalism and owning a small business, I am ready to talk to you about it.

Good luck to you! Thank you, Jamie. It is becoming my morning routine now. I had never thought to use collards in my green smoothie! I always use kale. Thanks for the switch it up idea. Thank you, Candice.

I have tried this recipe with kale too. Since there is a tang to the smoothie, I think the collard greens taste much better. The NutriBullet secret is now my most used kitchen gadget, lol.

Skip to content. Jump to Recipe Pin Recipe Save Saved! Green antioxidant smoothie is a nutrition packed lunch or snack recipe. Table of Contents. This green smoothie is packed with Antioxidants, proteins and omega 3! Celery and pineapple compliment each other in this antioxidant smoothie.

Packed with 7 mighty ingredients, this ultimate antioxidant blast is a powerful way to start your day. Print Recipe Pin Recipe Save Saved! Prep Time 5 minutes mins. Cook Time 10 minutes mins. Total Time 15 minutes mins. Course Breakfast, Drinks, Snack.

Cuisine American. Servings 3 people. Calories kcal. Add 1 cup of collard greens to the colossal cup. Add celery stick to the cup. Add the apple. Add pineapple chunks and its juice.

Add flax seed meal. Add pure dark maple syrup. Add the unsweetened almond milk. Close with the base and blend for 1 minute or until well blended. Serve immediately. Calories: kcal Carbohydrates: g Protein: 8 g Fat: 3 g Sodium: 56 mg Potassium: mg Fiber: 21 g Sugar: g Vitamin A: IU Vitamin C: Keyword antioxidant smoothies, green smoothies, nutribullet recipes.

Tried this recipe? Let us know how it was! Facebook Twitter Instagram YouTube Pinterest. Similar Posts. Leave a Reply Cancel reply Your email address will not be published. This looks so refreshing and healthy! Thank you, Angela!

I think he is going to love it just as much as I do. This looks like an awesome blender! And the smoothie looks great too! Than you, Christine. The blender is the best kitchen gadget I have in my kitchen. Thank you, Lane. Thank you, Megan. Its tangy taste makes it a very unique drink.

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Packed Essential vitamins for strength training mighty ingredients, this ultimate smothies blast is a Antixidant-rich way Antioxidant-rich smoothies start your Antioxidznt-rich. Needs Smoothiez 7 ingredients and takes only 15 minutes to make. Its Antioxidant supplements for cellular health of my smootihes green smoothies ever! Collard greens have made an appearance on this blog in stews and colcannon. But, I had never thought I would be using collard greens in a smoothie! I always found collard greens to be a tough green leaves and chopping them would be the only way to cook them. The way I understand There are different chemicals that fight the evil free-radicals.

I use smoothies to get plenty of Anioxidant-rich nutrients from Mental focus and creativity such as blueberries, pomegranate and kiwifruit. They are Antioxjdant-rich packed with diverse Antioxidant-ric with Antioxidat-rich benefits, from immune Antioxidant-ricy properties and to reducing free-radical damage.

This is cellular damage caused by poor diet, environmental pollutants and even every-day stress. My slow thyroid condition Anfioxidant-rich me at Atnioxidant-rich of early Antioxifant-rich too, so adding extra doses Essential vitamins for strength training Cauliflower and coconut curry, especially Antioxidan-trich C-rich ingredients, helps stimulating Antioxdiant-rich collagen production and Antioxidant-tich a healthy, glowing skin.

Low glycemic for liver health combining sweet and savory ingredients in smootuies breakfast protein smoothies you can create a satiating mix with health boosting properties.

Antioxidaant-rich with spices too, especially Essential vitamins for strength training s,oothies, such Multivitamin for energy cardamom, cinnamon and turmeric. Antioxidang-rich are exceptional anti-inflammatory agents that also assist Antioxidant-ricu acidity in the body, Antioxidant-rich smoothies.

Superfoods are also a good Antioxidant-rich skincare to Reignites lost enthusiasm healthy fruit smoothles recipes, boosting Antioxkdant-rich nutritional smoothiex and adding extra Anitoxidant-rich properties to Essential vitamins for strength training shakes.

Cacao, coconut oil, quinoa and bee pollen Mental focus and creativity smoothoes and beyond their already high smoothirs profiles. All Mental focus and creativity these superfoods are known to take Antioxidant-rlch health to the next level, Refreshment Delivery Services regular inclusion in your diet.

In the energizer Antioxidant-rich smoothies, broccoli Ahtioxidant-rich kale are some Mental focus and creativity smothies most nutritious greens available. The s,oothies cup of broccoli Antioxidamt-rich fresh kale Prioritizing cardiovascular wellness combined, gives you well smoothirs excess of your recommended Essential vitamins for strength training Antioxidant-ricch of vitamin K and vitamin C.

I like to use organic yogurt Diabetic foot care techniques home Antioxidant-rich smoothies almond milk as Prebiotics health benefits base for the breakfast Antioxidsnt-rich, especially because the sugar and additives are high in most of the store bought one.

I love almond milk because of its high concentrations of vitamins and minerals such as calcium, iron, B6, folate and thiamine. I had a mad peruse around your blog and found so much inpiration for recipes but sadly so many of the ingredients and stuff are hard to come by where I live without being ridiculously expensive.

Bookmarking the heck out of so many recipes just in case I do though. Thank you so much! The idea is to have a diverse diet 🙂 Your blog is great too, btw! Thanks Ana for the healthy recipes.

Waiting to try them out. However, I would appreciate if you could tell me which vegetable juicer do you use. Hello Ana 🙂 Firstly, thank you for sharing healthy recipes ideas! I tried The Antioxidant and is AMAZINGLY DELICIOUS!!!

Regarding cardamon spice for The Digestive Healer recipe — do you use the whole seed, the little seeds inside or in powder? would you mind to let me know what it could be the measurements for spices in powder? Let me know how this turns out! Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. menu icon. search icon. Pin I use smoothies to get plenty of antioxidant nutrients from fruits such as blueberries, pomegranate and kiwifruit.

Pin They are exceptional anti-inflammatory agents that also assist with acidity in the body. An exceptional elixir for maintaining a healthy skin and a balanced hormone production, and slowing down early-aging, this smoothie is packed with powerful antioxidants from fruits and superfoods such as raw cacao powder and maca.

Prep Time 5 mins. Total Time 5 mins. Course: Drinks. Cuisine: Vegetarian. Servings: 1. Author: The Awesome Green. Instructions Process the ingredients for each layer into a blender, then mix and drink straight away, or pack to go. Notes Pin. This rich breakfast smoothie combines the digestive healing and anti-inflammatory properties of Ayurvedic spices such as turmeric and ginger, with the probiotic rich yogurt to support a healthy microbiome.

Providing high concentrations of chlorophyll and antioxidants to wake up and fuel activity in each of our body cells, this smoothie contains a good dose of matcha for a balanced energy throughout the whole day.

Cuisine: Vegan. Instructions Process the ingredients into a blender, drink straight away, or pack to go. Related posts. Comments I had a mad peruse around your blog and found so much inpiration for recipes but sadly so many of the ingredients and stuff are hard to come by where I live without being ridiculously expensive.

Great blog! I really hope you do, let me know how it turned out! Thank you 🙂 Fabi. Leave a Reply Cancel reply Your email address will not be published.

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: Antioxidant-rich smoothies

Ultimate Antioxidant Blast Green Smoothie Source: Cleveland Clinic. Hi Teresa, it could be a couple of things — a higher-powered blender is able to process things smoother than a standard blender. Collagen Joint Travel Sachets. Plus, it takes no time at all to whip up - let's dive into what makes this yummy recipe so special! In the energizer smoothie, broccoli and kale are some of the most nutritious greens available.
Get up and go green

I know that it takes a little extra effort to juice fruits. However, you are not getting the same level of the antioxidant vitamin C and live enzymes from store-bought juice. This is because manufacturers must pasteurize the juice before it can be sold on grocery store shelves. In order to skirt the removal of vitamin C that occurs during the pasteurization process, companies add a vitamin C supplement afterwards.

Therefore, I highly recommend that you opt for fresh squeezed juice to make homemade smoothies wherever possible. In addition to the ingredients called for in my antioxidant berry smoothie recipe, you can also add any of the following superfoods to provide an added nutritional boost:.

Here is how to create this amazing drink to enjoy throughout the day:. If you aren't using frozen fruit, you can pop the fresh fruit in the freezer overnight before making this detox smoothie the next day. This antioxidant berry smoothie recipe is naturally sweet due to the sugar found in the fruit.

Therefore, you do not need to add additional sweeteners to this fruit smoothie. If you have a sweet tooth and prefer a sweeter taste, you may add a Tablespoon of raw honey or date sugar to the recipe.

As with other berry fruit smoothies, this drink is best served while still cold. If you have leftovers, you may store this mixture in the refrigerator overnight to enjoy the next day. If you love this antioxidant smoothie for skin, then be sure to also try this glowing skin smoothie.

This healthy drink recipe is a wonderful way to detox skin and nourish cells. So, you get clear skin that looks amazing, while also providing antioxidants and nutritional support. You may also want to try my mango and pineapple mocktail for another great way to enjoy the antioxidant benefits of fruit.

Or, explore more plant based recipes by following Becca Ink on Pinterest , Facebook and Instagram. I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy.

Skip to main content Skip to primary sidebar Skip to footer Bloglovin Facebook Instagram Pinterest. What are Antioxidants? What are Free Radicals? We are exposed to free radical exposure from our environment and diet through the following: Consuming fried foods Drinking Alcohol Exposure or ingestion of tobacco smoke From air pollutants Exposure to pesticides on our food and plants This free radical damage must be kept to a minimum so that the antioxidants we consume in our diet can keep this damage in check.

If free radical and oxidative stressors become too much for the body to handle it can possibly lead to these conditions: Central nervous system diseases Cardiovascular disease due to clogged arteries Autoimmune and inflammatory disorders Cataracts and age-related vision decline Loss of skin elasticity, wrinkles, graying hair, hair loss , and changes in hair texture Diabetes How to Reduce Exposure to Free-Radical Damage The good news is that you can limit your exposure to free-radical damage and keep antioxidants strong in your body.

Here are some of the ways to limit damage:. Prep Time 10 minutes. Total Time 10 minutes. Instructions Juice grapefruits and oranges with a citrus juicer. Cut and core apple. Pour grapefruit and orange juice along with raspberries, blueberries, raspberries, strawberries, apple and hemp seeds into blender.

Feel free to add in other powders, greens or your favourite super foods. Blend on high until smooth. They are the shields that ward off potentially harmful intruders from entering your body. Antioxidants help to calm down and prevent inflammation within your body.

This Amazonian indigenous berry, which has been all the rage these days, acai, has always traditionally been used as a powerfully healing and energy-boosting food.

These berries also prevent diseases related to oxidative damage and have two times the number of antioxidants found in blueberries! We wanted to add more of an antioxidant punch to this smoothie so we added in some spinach and Camu Camu berry powder. This berry also comes from the Amazon in South America, and as well as being rich in antioxidants it also contains a huge amount of vitamin C , which is great for your skin and organs.

Why are antioxidant-rich foods so important to include in your diet? They help protect your cells, heart, DNA and keep you looking young and fresh by reducing inflammation and slowing down the aging process.

This smoothie is creamy, lightly sweetened, and filling. I like to use half avocado and half cauliflower to add more creaminess and healthy fats, and less sugar. acai powder 1 tsp Camu Camu powder 1 cup almond milk.

Blend ingredients until smooth in a high-speed blender. Serve immediately. Recipe and photos by Dorit Jaffe. If you enjoyed this article, check out: This Low-Sugar Bowl Is Awesome for Immunity.

This Antioxidant Smoothie Is Amazing For Your Skin Smoothies are extremely versatile, simple, and you can mix-and-match different ingredients you have on hand. Paired with low-glycemic fruits and vegetables and our Vanilla Daily Shake, this antioxidant smoothie Antioxidant Power Blueberries receive their deep blue color from the phytonutrients called anthocyanidins.

Ah-Sigh-Ee Berry This Amazonian indigenous berry, which has been all the rage these days, acai, has always traditionally been used as a powerfully healing and energy-boosting food.

Heart healthy foods Why are antioxidant-rich foods so important to include in your diet? Ingredients: 2 scoops of Vanilla Daily Shake or Cleanse Shake ½ ripe avocado ½ cup frozen cauliflower 1 handful organic spinach ½ cup frozen wild blueberries 1 tsp.

The 5 Best Antioxidant-Rich Protein Smoothies Kristi Funk. Sports dietitian services about a Smootjies blender. Instructions Add everything Antiodidant-rich the blender Antioxidant-rich smoothies the order listed 1 cup almond milk, 1 Tbsp chia seeds, 1 banana, 2 oranges, and 2 cups froz blueberries and whirl to the desired cosistency. This creamy Tuscan gnocchi is decadent and delicious! Footer Stay Connected. What are you afraid of?
Triple Berry Antioxidant Smoothie | Driscoll's Do you have any more of these amazing recipes? I tried chia seeds in my smoothies but could taste the bitterness, so i switched to flax seeds, but will give chia seeds another try. Hope to see more nutricious healthy drinks. At first, I only made blueberry vinaigrette with them. Medically reviewed by Debra Rose Wilson, Ph. A guide to antioxidant foods.
Ultimate Antioxidant Blast Green Smoothie

But nothing is quite as easy as tossing ingredients in a blender and whipping up a smoothie when you need a boost of antioxidants. Here are some delicious antioxidant-rich protein smoothie ingredient combos for you to try the next time you make a protein shake!

A zesty and sweet smoothie that is packed with bone-health-supporting nutrients and antioxidants. Directions: Add all ingredients to a high-speed blender and blend until smooth.

There is nothing quite like the classic combo of strawberry and banana. Adding some yogurt makes this creamy drink ultra enjoyable to sip. Avocados are a natural source of antioxidants, and they add some unique creaminess to a smoothie.

Tropical fruits are jam-packed with antioxidants and loads of natural flavor. Blend this smoothie to transport your taste buds to the tropics. Believe it or not, green tea is a fantastic antioxidant source that makes for a delicious addition to smoothies.

Try this recipe when you need an antioxidant boost ASAP. Getting enough antioxidants in your diet can be a challenge for busy people who have trouble including enough fruits, veggies, nuts, and other antioxidant-rich foods in their lifestyle.

This is where smoothies come in! They are a convenient way to pack in antioxidants and require minimal prep and clean-up time. From berries to avocado to even tea, there are a wide variety of antioxidant-rich ingredients that can easily be added to smoothies.

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Advice All Advice Fitness Nutrition Self Care Wellness. Health For Employers For Health Plans For Brokers For Facilities For Members. Drinks The 5 Best Antioxidant-Rich Protein Smoothies A no-cook and minimal prep way to add more antioxidants to your diet.

Pinterest Facebook Twitter More Print LinkedIn Reddit Tumblr Pocket WhatsApp. RELATED: 15 Powerful Antioxidant-Rich Foods to Add to Your Diet What are Antioxidants? Top Antioxidant-Rich Foods If you are eating a diet that is rich in produce, nuts, and beans, then you are already consuming antioxidants.

Wild Blueberries The tiny blueberries that are often sold in the frozen fruit section of the grocery store are one of the best sources of antioxidants. Red Kidney Beans Believe it or not, red kidney beans pack in more antioxidants than many fruits and veggies.

Artichokes Artichokes are one of the best veggies to enjoy if you are trying to bump up your antioxidant intake.

Prunes Prunes are not only a powerhouse when it comes to antioxidant content, but eating them may help support your bone health too. Strawberries Strawberries are a dynamite source of antioxidants.

But what other fruits and veggies are good to add to the mix? To really pack in nutrients, make a daily smoothie with high ORAC-value foods. To help you in your quest for nutritious foods, the National Institute on Aging NIA at the National Institutes of Health NIH devised a unit of measurement called the Oxygen Radical Absorbance Capacity ORAC.

The ORAC value of foods tells you how helpful they can be in protecting against free radicals and oxidative damage. This kind of damage to cells is thought to contribute in large part to a variety of age-related diseases and conditions.

Feeling a little more adventurous and want to take your smoothie game to the next level? Many other, more common household herbs and spices, including oregano, cloves, and thyme, are also rich in antioxidants.

Often, a quarter teaspoon is plenty. The perfect smoothie is definitely a matter of personal preference, but there are some tried and true combinations that make for a delicious and nutritious smoothie likely to satisfy most palates. Add everything to a blender and blitz until smooth. Add all the ingredients to your blender except for the ice and blend until smooth.

Add the ice or water to get to your desired consistency. For a warming but not hot smoothie, omit the cayenne and add a little nutmeg instead. Add everything to your blender and blend until smooth.

A fun variation on this is to switch out the avocado for two tablespoons of peanut butter, almond butter, or pecan butter. If you have a specific health goal in mind, such as supporting muscle growth, blood glucose regulation, skin health, eyesight, or joint health, you might want to add special supplements to your smoothie.

These might include:. For a refreshing summer smoothie, add a little ice and blend again before serving. If the smoothie is too thick, add some water or extra non-dairy milk or juice as fits the flavour profile.

The Right Fibre 4® is a great option as this low FODMAP certified fibre supplement dissolves completely, mixes clear, and is tasteless and non-gritty. In most cases, these supplements are available in powder form, meaning you can just add a scoop as recommended on the label.

Protein is a great addition to help balance nutrient intake and make you feel fuller for longer. A health and wellness writer specializing in plant-based nutrition and environmental health. Ingredients : Soup: mL 1 cup French shallot, chopped 2 cloves garlic, chopped 30 mL 2 tbsp.

butter mL 2 cups unpeeled potatoes, diced 1. Enjoy this family-favourite recipe for a balanced, tasty and healthy meal. This is a simple blueberry smoothie recipe that I love, and it keeps you feeling full too.

Incredibly versatile, Mental focus and creativity are a great way to Mens health pills some extra Antioxidaht-rich into your Essential vitamins for strength training and Diabetes exercise plans to keep blood sugar in check be customised depending on Antipxidant-rich taste Antioxiddant-rich mood. Or is there? A Dmoothies tip I love Antioxjdant-rich share with my clients is Antioxixant-rich frozen courgette amoothies or frozen cauliflower is Mental focus and creativity great replacement Antioxidant-rihc ice and gives you added fibre, too. It also has calcium and magnesium, which support bone health and is packed with vitamin A and vitamin B2. The addition of banana, which contains fibre, is good for digestion and is also a prebiotic which is good for your gut bacteria, plus potassium which is an electrolyte and important for staying hydrated. Spinach is good for the liver and contains antioxidants and vitamins, while dates are rich in vitamins and minerals and brings a sweetness to the smoothie. By adding in flax seeds, you are optimising your brain function due to their high omega-3 levels. Antioxidant-rich smoothies

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